Sam, the organiser at Coast Pilates, has a message for the sports community.
Coast Pilates is nestled in the centre of Lymington and offers a variety of classes aimed at improving flexibility, posture, and general wellbeing. Sam’s goal is to ensure both beginners and seasoned practitioners have a positive experience.
Sam emphasises the importance of attention to individual needs, which is why Coast Pilates keeps their mat classes to a maximum of eight participants. This approach allows for personalised instruction from experienced instructors, making sessions more effective and focused.
What makes Coast Pilates stand out are the top-notch facilities, including fully equipped Springboard and Reformers. These advanced pieces of equipment enhance Pilates techniques, helping members reach their fitness goals efficiently.
Recently, Sam introduced Barre Pilates to the class schedule. This new session is held on Wednesday lunchtimes and offers a comprehensive workout, perfect for those wanting to boost their fitness while having a solid Pilates foundation.
Pilates, originally created by Joseph Pilates in the early 20th century, benefits both physical and mental health. It’s a versatile routine that caters to all fitness levels and abilities. Through controlled breathing and targeted movements, it builds flexibility and strength, particularly in the core muscles like the abdomen, back, hips, buttocks, and inner thighs.
Located at 8 Roundhouse Court, with additional venues at 2, 4, and 28 Queen Street in Lymington, Coast Pilates is accessible to both locals and visitors. If you’re new or want to book classes, the team is eager to assist with any information you need.
Make Pilates a part of your weekly routine at Coast Pilates and enjoy its numerous benefits for mind and body. For more details or to start your Pilates journey, visit www.coastpilates.co.uk.