Coast Yoga Adelaide, located in Glenelg, is a well-established yoga studio and physiotherapy clinic. Since its founding in 1994 by Vanessa Shribman, it has become the longest-running Iyengar yoga centre in the Glenelg area. The studio prides itself on fostering a friendly and caring community of teachers and students, and aims to support a vibrant community guided by yogic principles such as authenticity, generosity, and compassion.
At Coast Yoga Adelaide, clients can immerse themselves in a wide range of yoga classes, except Bikram (hot yoga). The studio also offers various health care practitioners who practise from the clinic rooms at the centre, providing additional holistic wellness services to complement the yoga practise. These offerings create a comprehensive approach to physical and mental well-being.
The yoga teachers at Coast Yoga Adelaide are highly trained and certified, ensuring that students receive expert guidance and instruction. Through their training, the teachers are able to teach correct alignment in each pose, gradually build strength, flexibility, and stamina, and work every muscle and joint in the body. The teachers are also skilled in providing support and focus for individuals with stiffness and injuries, allowing for a safe and inclusive yoga practise.
What sets Coast Yoga Adelaide apart from other yoga centres is its specialisation in Iyengar yoga. Developed by BKS Iyengar, this methodical approach to yoga emphasises correct alignment in each pose and utilises props such as blankets and belts to achieve optimal alignment. This approach promotes balanced strength and flexibility, as well as a deeper understanding of the yoga system. Whether you are a beginner or more experienced practitioner, Iyengar yoga at Coast Yoga Adelaide is accessible to all ages and body types.
A typical class at Coast Yoga Adelaide includes a variety of poses tailored to individual levels. Students can expect to receive personalised guidance from the teachers, ensuring correct and safe execution of the poses. This attention to detail fosters a supportive and nurturing environment for students to deepen their yoga practise.
To book a yoga class at Coast Yoga Adelaide, interested individuals can easily access the secure online booking platform through the studio's website or social media pages. The website also provides a detailed yoga timetable, allowing students to plan their yoga practise according to their schedule. For any inquiries or further information, individuals can directly contact the studio, as the staff is readily available to address any questions or concerns.
Coast Yoga Adelaide is committed to ensuring the health and safety of its community, especially during the ongoing COVID-19 pandemic. Prioritising the well-being of its students and staff, the studio follows strict safety guidelines to create a secure environment. These guidelines include requesting individuals who feel unwell to refrain from attending classes, providing sanitisers for hand hygiene, and implementing social distancing measures in the spacious 200msq studio.
Coast Yoga Adelaide takes pride in acknowledging the Kaurna people as the custodians of the land, waters, and sky where the studio practises yoga. Respecting their cultural, physical, and spiritual connexion to the land, the studio pays homage to elders past, present, and emerging. Furthermore, Coast Yoga Adelaide recognises that their sovereignty was never ceded and strives to create an inclusive and respectful space for all.
With a dedication to offering high-quality yoga classes and holistic wellness services, Coast Yoga Adelaide is a yoga studio and physiotherapy clinic in Glenelg. By embodying yogic principles, providing expert instruction, and fostering a supportive community, the studio aims to empower individuals to enhance their physical and mental well-being through the practise of yoga.