Cobham Yoga, conveniently located in Cobham, provides a haven for those looking to deepen their yoga and meditation practices. Led by Amanda, who brings over 25 years of experience as a meditation guide, yoga teacher, and dance facilitator, Cobham Yoga's mission is to inspire individuals to lead more fulfilling lives.
Amanda offers a variety of meditation and movement classes, workshops, and retreats, welcoming groups, corporations, and individuals. A highlight of Cobham Yoga is the unique True Rest meditation, developed by Amanda over 30 years. This practice helps individuals reconnect with their true selves and the world around them 🌍.
In addition to meditation, Cobham Yoga offers yoga and dance classes, offering sports players a chance to disconnect from the mind and engage their bodies more fully.
For those needing customised support, Cobham Yoga provides a bespoke meditation service, tailored to individuals, corporations, or app developers. Amanda's goal is to help with life's challenges, improve sleep quality, and re-energise participants.
Cobham Yoga also features a 10-day course dedicated to the power of napping 💤. Designed to reveal the benefits of regular napping, this course includes guided power naps led by Amanda each day.
Beyond the physical studio, Cobham Yoga offers free meditations and live class recordings on the Insight Timer app, allowing individuals to practice from home 🏠.
Cobham Yoga invites practitioners of all levels, from beginners to advanced, to explore the journey of living fully awake, embodied, and connected. Amanda and the Cobham Yoga community look forward to welcoming you to this transformative experience.