Ready to have a blast and get fit with Paul? CobraFIT Derby in Belper is the place to be! Designed to help you smash your fitness goals, this high-intensity interval resistance training (HIRT) programme uses a weighted bag for a fun and effective workout.
Paul kicks things off with an energy-boosting pre-hydration tea and wraps it up with a recovery shake, making it a complete fitness experience. Whether you’re looking to tone up, build muscle, burn fat, or just feel fantastic, CobraFIT's got you covered.
One of the best things? It’s all about group fitness! Train with friends, make new ones, and push each other to the next level. The workouts are just 30 minutes but pack the punch of a 2-hour gym session. Including warm-up and cool-down, you’re in and out in just 1 hour and 15 minutes - perfect for busy schedules.
CobraFIT welcomes everyone, from beginners to seasoned pros, with tailored exercises for all fitness levels. Paul’s got sessions in Derby at Trinity Methodist Church Hall and in Ashbourne at Mayfield (Church) Rooms, so find a time that suits you.
Ready to join the fun? Just drop your details on the CobraFIT website or reach out via email or phone. Stay tuned for updates on the website and social media. Let’s get fit together with CobraFIT Derby!