Coco's Gym is a fitness facility located in Hampton, Australia. Owned and operated by Shannon Coco, a highly experienced and qualified personal trainer, Coco's Gym offers a range of services for individuals looking to improve their fitness and achieve their health goals.
One of the standout features of Coco's Gym is their Resistance Training sessions. Available on Monday, Wednesday, Friday, and Saturday, these sessions provide a comprehensive workout utilising state-of-the-art commercial Resistance Training equipment. Shannon's expert guidance ensures that each participant receives personalised attention, focusing on technique and posture for optimal results. With small class sizes, no more than six people per session, individuals are able to train in a private environment, allowing them to comfortably push themselves and reach their fitness targets.
For those seeking a personal training experience at a more affordable rate, Coco's Small Group Personal Training is the perfect option. These sessions take place on weekdays at 6am, 9:15am, and 6pm, as well as Saturdays at 8:30am. Participants can benefit from the expertise of Shannon while enjoying the camaraderie and motivation that comes from training in a group setting. The sessions focus on a combination of boxing and high-intensity interval training (HIIT), offering a dynamic and challenging workout that delivers impressive results.
Coco's Gym also offers 1-on-1 guided sessions, catering to individuals or small groups, including families and friends. Shannon's vast experience allows her to customise training programmes based on specific needs and goals. Whether it's working closely with osteopaths to strengthen and reduce pain, teaching children correct movement patterns, or guiding clients with scientific techniques for muscle gain and fat loss, Shannon provides individualised attention to ensure the best possible results.
Additionally, Coco's Gym provides open gym access for those who prefer to train independently. This boutique studio offers a private environment for both men and women to utilise top-of-the-line commercial Resistance Training equipment. With a maximum capacity of six people per hour, individuals can enjoy a virtually private session and have access to an expertly designed workout programme to help them safely and effectively reach their fitness goals.
Located on Hampton Street, Coco's Gym is conveniently situated for clients in the Hampton area. Shannon's commitment to delivering exceptional service and proven results sets Coco's Gym apart from other fitness facilities. For more information, interested individuals can contact Shannon Coco at 0478209395 or via email at shannonbirch@cocospersonaltraining. Com.
To stay updated on the latest news and insights from Coco's Gym, be sure to follow Shannon on social media platforms. Don't miss the opportunity to transform your fitness journey at Coco's Gym, where expert guidance and a supportive atmosphere are guaranteed.