CodyFitness is a physical fitness programme and health consultant located in Laverton, Australia. The studio is specially designed to help individuals move, feel, and look better while improving their overall lifestyle. With the increasing sedentary nature of modern jobs and lifestyles, many people are experiencing pain, stiffness, and aching in their joints. CodyFitness aims to address these issues and provide long-term solutions.
Cody, the personal trainer and founder of CodyFitness, is well-regarded for his expertise in putting the right foundations in place to help clients grow stronger, more supple, and leaner. Recognising that as we age, our bodies lose some elasticity and don't bounce back from exercise or strain as easily as before, Cody focuses on creating exercise programmes based on individual limitations and strengths.
Unlike traditional fitness approaches like jogging, HIIT training, or weightlifting, CodyFitness believes that strength workouts are not for everyone, but strength training is. By working closely with clients and customising exercise programmes, CodyFitness helps individuals target and stimulate muscle groups more effectively, efficiently, and safely.
The boutique fitness studio of CodyFitness provides a welcoming and non-intimidating environment for clients to achieve their desired health and fitness goals. With over 140 5-star Google Reviews, it is evident that customers appreciate Cody's approach and the results they achieve under his guidance.
Clients of CodyFitness praise Cody for his knowledge, understanding, and motivation. He works around their schedules, teaches them how to use equipment, and ensures each session leaves them sweating. Whether clients seek to improve posture, mental state, general well-being, or achieve specific fitness goals, Cody's workouts are tailored to meet their individual needs.
In addition to personal training, CodyFitness also offers 1:1 semi-private training sessions. Clients have found the training to be safe, quick, and effective, with each session designed specifically for their needs.
For those new to CodyFitness, the programme offers a free assessment to understand individual capabilities and limitations. This assessment enables CodyFitness to create tailored exercise programmes that target specific areas for improvement.
CodyFitness is located at 25 Crown St, Laverton VIC 3028. For further inquiries or to book a session, individuals can reach CodyFitness at 0406 846 814.
As a trusted physical fitness programme and health consultant, CodyFitness is dedicated to helping clients achieve their fitness goals, improve their overall wellness, and live pain-free. With their unique approach, attention to individual needs, and commitment to results, they strive to provide the tools and guidance necessary for a healthy and fulfilling lifestyle.