COLA LIFESTYLE

COLA LIFESTYLE, located in Vaughan, is a fitness centre dedicated to providing the highest standards of fitness training. Our team of experienced coaches is committed to enriching the lives of our members and creating a community of individuals who are passionate about health and wellness.

At COLA LIFESTYLE, we believe in helping our members cultivate the lifestyle they desire. Our goal is to empower you to be healthy, strong, and in tune with your body. We offer personalized exercise programs that go beyond weightlifting, focusing on creating a mind-body connection and promoting mindfulness in your fitness routine.

Founded by athlete turned coach, Melina Colalillo, COLA LIFESTYLE offers results-driven personal training sessions led by a talented team of coaches. Our training programs include strength and conditioning, resistance training, strength and mobility, high-intensity interval training, and athletic performance training tailored to suit different fitness levels and goals.

Whether you are looking to improve your strength, agility, or overall fitness, COLA LIFESTYLE has a program for you. We offer in-person training sessions, group classes, and a supportive community to help you achieve your health and wellness goals. Join us today and experience the COLA LIFESTYLE difference.