Colchester Pilates is a welcoming and friendly studio located in Colchester and Rowhedge. Led by Laura, a fully insured and qualified Body Control Pilates Level 3 Matwork teacher with additional qualifications in Pregnancy & Postnatal Pilates and Pilates for Bone Health, the studio offers a range of classes suitable for all levels, including beginners, intermediate, and pregnancy Pilates.
In Laura's classes, you will find a diverse group of participants, encompassing various body shapes, genders, ages, and fitness levels. The classes focus on combining the strength, mobility, and flexibility of Pilates with deeply relaxing self-massage techniques, designed to nourish both the body and mind.
Pilates is a movement therapy that improves fitness, increases flexibility, joint mobility, and muscle tone, while also enhancing posture and relieving tension. Colchester Pilates welcomes people of all genders, ages, body shapes, and fitness levels, making it accessible to everyone.
If you are new to Pilates, don't worry! The classes at Colchester Pilates are friendly and approachable. They last for an hour and are usually based on an exercise mat. Sometimes, equipment such as resistance bands, balls, and small weights are incorporated for added variety and challenge.
The mixed ability classes cater to both experienced students and complete beginners. For those seeking a cardio workout alongside the traditional benefits of Pilates, HIP Pilates is also offered.
When attending a class, it is recommended to wear stretchy and comfortable clothes. Bringing a bottle of water is also advised for hydration during the session.
To get in touch with Laura and Colchester Pilates, you can reach out via email at laura@colchesterpilates. Com. Additional useful links, such as Body Control Pilates, High Intensity Power Pilates, and the NHS guide to Pilates, are provided on their website. Colchester Pilates also has a privacy policy in place to ensure the protection of personal information.
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Signing up for their mailing list grants access to a FREE 15-minute full-body workout. Subscribers also receive a monthly newsletter, containing the latest Colchester Pilates timetable, offering updates on classes and special offers. Rest assured, spam is not part of the deal.
The Classes & Prices section of the website provides detailed information about the timetable, term dates, and pricing options. Taster sessions are available for the cost of 5, and inquiries regarding these can be made by emailing laura@colchesterpilates. Com. Among the classes offered, the Monday sessions include Pilates (Mixed Ability) at 9:30 am and Gentle/Beginners Pilates at 10:45 am, both held at The Manor Health & Wellness Centre.
Pricing for the classes is 10 per class when block booking, or 11 for a drop-in session.
In summary, Colchester Pilates is a nurturing studio that promotes the physical and mental well-being of its participants through the practise of Pilates. With Laura's expertise and welcoming approach, the studio provides a safe and inclusive space for individuals of all backgrounds and fitness levels to enjoy the benefits of this movement therapy.