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Cole Traditionnelle de Yoga, Anouk Thibault, located in St-Raymond, offers a unique approach to Viniyoga, a living tradition that has evolved over centuries in Asian culture. The practice is tailored to each individual and their cultural background, allowing students to progress at their own pace. With the teachings of renowned masters like Krishnamacharia and Desikacharia from Chennai, South India, Viniyoga has spread to the Western world, reaching students globally.
Anouk Thibault, the yoga instructor at cole Traditionnelle de Yoga, follows the traditional principles of Viniyoga, focusing on the eight limbs of yoga as described in the yoga sutras of Patanjali. The classes emphasize postures, breath work, and the mental aspects of yoga, providing a holistic approach to health and wellbeing. Each student is encouraged to honour their own culture and genetic heritage while practising yoga, creating a harmonious connection between mind, body, and spirit.
For those interested in becoming certified yoga teachers, cole Traditionnelle de Yoga offers a Teacher Training program in ETY (tude et transmission du yoga), providing a comprehensive and recognized certification in Viniyoga instruction. Additionally, online consultations with Professor Anouk Thibault are available for students worldwide, allowing remote guidance on their yoga journey.
The group classes at cole Traditionnelle de Yoga cater to students of all levels and ages, offering a welcoming environment for anyone interested in exploring the benefits of Viniyoga. Whether you are a beginner or an experienced yogi, there is a class for everyone to enjoy and deepen their practice.
To get in touch with cole Traditionnelle de Yoga, Anouk Thibault, visit their studio located at 211 Chemin du Bois, St-Raymond, Qubec, G3L 3H2, Canada. You can also connect with them on Facebook for updates on classes, workshops, and events. Join this vibrant community of yoga practitioners and discover the transformative power of Viniyoga for your mind, body, and spirit.