Combat Fit

Combat Fit is a leading personal training and fitness centre in Dunfermline, dedicated to helping individuals achieve their health and fitness goals. Led by Gillian, a qualified and passionate personal trainer, Combat Fit offers a range of services and training styles, ensuring that every client can find a programme that suits their needs and preferences.

Gillian, a busy mother of two young children, understands the challenges of maintaining a fit and healthy lifestyle while juggling numerous responsibilities. She embarked on her own fitness journey over a decade ago, determined to break free from yo-yo dieting and build a stronger, fitter version of herself. Now, Gillian is eager to assist others in developing lifelong habits that promote overall health, happiness, and strength.

With qualifications in suspension training, kettlebells, medicine ball training, and a 1st Dan black belt in Taekwon-Do, Gillian brings a wealth of knowledge and experience to Combat Fit. Her primary goal is to help clients establish sustainable fitness habits that enable them to achieve their personal goals and become the best version of themselves.

Clients who choose to train with Gillian can expect a wide range of fitness services and training styles to cater to their individual needs. These include personal training sessions, invigorating boot camp classes, and even mobile gym sessions where Gillian brings the gym to you. Whatever your fitness level or preference, Combat Fit has the perfect programme to help you reach your goals.

The classes at Combat Fit incorporate various focuses, such as weight loss, posture correction, muscle tone, combat training, cardio fitness, and core strength. Gillian's expertise ensures that clients receive a well-rounded workout experience, targeting different areas of fitness to promote overall wellness.

Combat Fit has garnered rave reviews and testimonials from delighted clients who have experienced remarkable transformations. One client, Stuart Dutton, praises Combat Fit's unique approach to training, stating that they lost a stone after gaining weight during lockdown. Paula Jones highlights the fun and effectiveness of combat training, emphasising the enjoyable challenges and sore muscles that follow the classes. Sharon Ryles commends Gillian for her friendly coaching and the amazing fun-filled sessions at Combat Fit.

For those interested in reaching their fitness goals, Combat Fit is located at 8 Tarmachan Cl, Dunfermline, KY11 8LD. To get in touch, you can call Gillian at 07976 132060 or email her at gilltkdfit@outlook. Com. Combat Fit welcomes individuals of all fitness levels and encourages anyone seeking a healthier, happier, and stronger lifestyle to join their community.

Contact Combat Fit today and embark on your journey to a fitter, more fulfilled you.