Come Pilates is a popular Pilates studio located in Como, Australia. With a focus on helping clients move well and be well, Como Pilates offers a variety of classes designed to improve core strength, posture, relaxation, and pain management. The studio is led by Gillian, a skilled and experienced physiotherapist instructor who ensures a maximum of nine participants per class to provide personalised attention and modification of exercises to individual needs.
Classes at Como Pilates are held in a relaxed atmosphere, allowing clients to concentrate on their bodies and overall well-being. Whether attending for general fitness or rehabilitation purposes, clients can expect to feel the benefits of the classes. Gillian's extensive experience in observing and diagnosing posture problems and treating back and neck pain enables her to include additional targeted exercises that are beneficial to clients.
Before attending group sessions, all clients are required to have an initial one-hour private consultation. During this consultation, relevant medical history is checked, posture and movement are assessed, and areas to focus on are identified. Several key exercises are demonstrated and practised to ensure clients get the most out of their group sessions.
Classes at Como Pilates are held at two different locations. On Thursdays, classes are held at the Como School of Arts on 15-17 Novara Crescent in Como. On Fridays, classes take place at the Como Community Hall on 47 Warraba Street in Como. Booking in advance is essential, and clients can contact Gillian directly at 0401 393 359 to secure their spot.
In terms of costs, the initial consultation is priced at $90 for one hour. A 10-week term is priced at $200, and payment can be made in cash, cheque, or through direct bank deposit. It's worth noting that both the initial consultation and the term fees may be health fund claimable, and clients will receive receipts to submit to their health funds if covered.
When attending classes at Como Pilates, participants must bring their own mat and equipment due to the studio's COVID-19 safe plan. It's also recommended to wear exercise or comfortable clothing and bring a bottle of water. Hand sanitiser is provided before and after each class to ensure cleanliness and safety.
The Como School of Arts, where classes are held on Thursdays, is conveniently located just 200 metres north of Como Railway Station and less than a five-minute drive from Oyster Bay, Kareela, Jannali, and Bonnet Bay. Parking is available on-site or in Novara Crescent. The Como Community Hall, where Friday classes are held, is located one block east of the Como West shops and offers reverse cycle air-conditioning and fans.
In summary, Como Pilates is a reputable Pilates studio in Como, Australia, offering small class sizes, individualised attention, and effective exercises to strengthen core muscles, improve posture, aid relaxation, and manage back and neck pain. Led by a knowledgeable instructor and following the principles of Clinical Pilates, Como Pilates aims to improve overall strength, control, and efficiency of movement to prevent injury and enhance performance in sports and recreational activities.