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About
Compound CrossFit is a CrossFit gym in Chesapeake, VA focused on guided, structured training for people who want to build strength, improve movement, and gain confidence. With multiple CrossFit class times during the week and a recovery class on Saturday, it is set up for beginners through experienced athletes who want accountability and coached workouts. The facility supports a range of starting points through a free intro for new trainees.
Organisers
Frequently Asked Questions
Compound CrossFit offers CrossFit classes and also includes a recovery class as part of its schedule.
The gym emphasizes support for people who are unsure where to start, including those who may be nervous about beginning.
It is located at 1580 Crossways Blvd #104, Chesapeake, VA 23320.
Yes. The gym invites people to book a free intro to kick off their training journey.
CrossFit classes are listed from Monday through Saturday, with Sunday shown as closed.
The site includes a section for visiting and mentions drop-in.
Yes. Saturday includes a CrossFit class time and a recovery class, while Sunday is closed.
