Compound Coaching

At Compound Coaching in Penistone, Sheffield, you'll find a new approach to personal training. This small group facility offers top-notch coaching with a focus on personalised sessions. Forget generic gym classes—Compound is all about tailored workouts for each client, driven by experienced coaches.

Richard Beever, the head coach, brings over 10 years of expertise and a level 3 personal trainer certification. Versatile in his coaching, Richard has guided clients to success in everything from bodybuilding to strongman competitions. You’ll often find him running on double espressos, ready to push his clients to new heights.

James Sidebottom, a level 4 qualified strength and conditioning coach, specialises in functional fitness. He loves challenging both himself and others, with a smile always on his face. Known for his unique fascination with the assault bike, James ensures every session is both tough and enjoyable.

Carol Dickinson, a level 3 personal trainer and exercise referral specialist, believes you’re never too old to change. Her sessions are filled with vibrant energy, laughter, and that extra push to keep you going. Carol’s motto and lively spirit make her sessions anything but boring.

Compound Coaching's programme blends strength, conditioning, and skill work, making it suitable for all fitness levels. Their goal is to make you better every day. If you’re in Sheffield and looking to up your fitness game, Compound Coaching is the place to be.