Through a series of yoga poses, creating a moving meditation linked with breath. Expect to flow, sweat, strengthen, and stretch in this energizing and invigorating class. Suitable for all levels, modifications are always offered. Your body will thank you for this!
This 60-minute class is the perfect way to set the tone for a great day or weekend ahead. Show more Saturday March 2, 2024 PM PM 60 min Connections CA$25 Book now Class Yin Yoga Carla Wiebe Yin Yoga is a slow-paced style of yoga with postures that are held for longer periods of time. This practice targets the connective tissues, such as the ligaments, bones, and even the joints of the body that are not often exercised in a more active style of asana practice. It is suitable for all levels and is a great complement to more dynamic styles of yoga as well as cycling.
The perfect class to slow down, relax, and restore. This 75-minute class is a great way to wind down and release tension in the body. Show more Saturday March 2, 2024 PM PM 75 min Connections CA$25 Book now Class Barre Fusion Samantha Fast A fusion of yoga, pilates, and dance-inspired movements designed to tone and define muscles while getting a full-body workout. Each class is set to energetic music and incorporates strength and flexibility training, core exercises, and stretching.
No dance experience necessary, this class is suitable for all levels. Prepare to feel the burn in all the right places! This 60-minute class is a great way to challenge yourself and feel stronger and more toned. Show more Saturday March 2, 2024 PM PM 60 min Connections CA$25 Book now Class Sunday Salutation Jenny Wiebe Start your Sunday with a sweaty and flowing vinyasa class that will leave you feeling refreshed and renewed.
This dynamic class focuses on linking breath with movement, building strength, balance, and flexibility. Suitable for all levels, modifications, and variations are offered to cater to your individual needs. This 60-minute class is the perfect way to reset and recharge for the week ahead. Show more Sunday March 3, 2024 PM PM 60 min Connections CA$25 Book now Class Express Cycle Angela D Neufeld This 30-minute express cycle class is the perfect lunchtime pick-me-up or after-work energy boost.
Get ready to sweat, push yourself, and have fun in this high-energy class. Suitable for all levels, modifications are always provided. Clip in, turn up the resistance, and get ready to ride! This class packs a punch in just 30 minutes, making it the perfect midday or after-work workout.
Show more Monday March 4, 2024 PM PM 30 min Connections CA$15 Book now Class Slow Flow Amanda Atodaria Slow Flow is a mindful, gentle practice that focuses on linking breath with slow movement. This class is perfect for those looking to release tension, increase flexibility, and find a sense of calm and peace. Suitable for all levels, modifications are offered to cater to individual needs. This 60-minute class is a great way to unwind and relax after a busy day.
Show more Monday March 4, 2024 PM PM 60 min Connections CA$25 Book now Class Core Power Yoga Kim Dick This dynamic and challenging class focuses on building strength in the core through a series of powerful yoga poses. Expect to sweat, work hard, and leave feeling stronger and more empowered. Suitable for those with some yoga experience, modifications are offered to cater to individual needs. This 75-minute class is the perfect way to build strength and resilience in both body and mind.
Show more Monday March 4, 2024 PM PM 75 min Connections CA$25 Book now Class Evening Cycle Angela D Neufeld Join us for a high-energy evening cycle class that will leave you feeling strong, empowered, and ready to take on whatever life throws your way. This class is all about pushing yourself, having fun, and sweating it out. Suitable for all levels, modifications are offered to cater to individual needs. This 60-minute class is the perfect workout to end your day on a high note.
Show more Tuesday March 5, 2024 PM PM 60 min Connections CA$20 Book now Meet the Team We are a team of passionate, experienced, and dedicated instructors who are here to support and guide you on your wellness journey. Our teachers hold certifications in yoga, cycling, barre, and other fitness modalities, and are committed to creating a safe and inclusive space for everyone. Get to know us and learn more about our backgrounds and teaching styles. Angela D Neufeld Yoga Instructor Meet Angela Angela has been practising yoga for over 10 years and completed her 200-hour yoga teacher training in 2017.
She teaches a variety of styles including vinyasa, yin, and restorative yoga, and is passionate about helping students find balance and strength on and off the mat. In addition to teaching yoga, Angela is also a certified cycling instructor and leads high-energy, fun-filled cycle classes that will leave you feeling empowered and energized. Emily Campbell Yoga Instructor Meet Emily Emily fell in love with yoga while living in Southeast Asia and completed her 200-hour yoga teacher training in 2018. She is inspired by the connection between breath and movement, and her classes focus on mindfulness, alignment, and self-awareness.
Emily is also a certified barre instructor and leads dynamic and challenging barre classes that will leave you feeling strong, toned, and empowered. Jenny Wiebe Yoga Instructor Meet Jenny Jenny has been practising yoga for over 15 years and completed her 500-hour yoga teacher training in 2015. She specializes in vinyasa flow, yin, and hatha yoga, and her classes are designed to cultivate strength, flexibility, and inner peace. Jenny is also a certified meditation teacher and offers guided meditation sessions to help students relax, unwind, and connect with their inner selves.
Carla Wiebe Yoga Instructor Meet Carla Carla discovered yoga while recovering from a sports injury and completed her 200-hour yoga teacher training in 2016. She is passionate about the healing and transformative power of yoga, and her classes focus on alignment, breath awareness, and mindfulness. Carla is also a certified yin yoga instructor and leads relaxing and rejuvenating yin classes that will help you release tension, stress, and tightness in the body. Samantha Fast Barre Instructor Meet Samantha Samantha has been teaching barre for over 5 years and completed her barre instructor certification in 2014.
She combines her background in dance, pilates, and fitness to create fun and challenging barre classes that will tone and sculpt your body from head to toe. Samantha's classes are designed to improve strength, flexibility, and posture, and are suitable for all levels. Amanda Atodaria Yoga Instructor Meet Amanda Amanda fell in love with yoga while travelling in India and completed her 200-hour yoga teacher training in Nepal in 2017. She believes in the power of yoga to heal and transform, and her classes focus on mindfulness, breathwork, and self-care.
Amanda is also a certified meditation teacher and leads guided meditation sessions to help students cultivate peace, joy, and presence in their lives. Kim Dick Yoga Instructor Meet Kim Kim has been practising yoga for over 20 years and completed her 500-hour yoga teacher training in 2013. She is passionate about the holistic benefits of yoga for body, mind, and spirit, and her classes focus on alignment, strength, and inner awareness. Kim is also a certified vinyasa flow instructor and leads dynamic and energizing flow classes that will challenge you physically and mentally.
Lisa Poetker Yoga Instructor Meet Lisa Lisa discovered yoga while studying abroad in India and completed her 200-hour yoga teacher training in 2016. She is inspired by the transformative power of yoga and her classes focus on breath, movement, and awareness. Lisa is also a certified vinyasa flow instructor and leads dynamic and invigorating flow classes that will leave you feeling grounded, centred, and connected. privacypolicy@gmail.
com legalname (204) 346-1024 2024 by Connections Yoga and Cycle Studio. Proudly created with Wix. Com Our studio is conveniently located at 221 Main Street, Steinbach, Manitoba, and is easily accessible from surrounding areas. We offer a variety of classes, workshops, and events to support your wellness journey, whatever stage you're at.
Whether you're looking to stretch and strengthen with yoga, sweat it out on the bike with cycling, or tone and define with barre, we have something for everyone. Our welcoming and inclusive community is here to support you, encourage you, and connect with you on your path to health and happiness. Join us at Connections Yoga and Cycle Studio and experience the power of connection.