Meet Conor Malone, the personal trainer who’s got the UK buzzing! Conor’s game plan is straight off the top drawer: PT sessions, nutritional advice, personalised check-ins, and progress reviews.
Conor’s PT sessions are specifically tailored to each player’s goals—whether it’s lifting heavier, running faster, or just getting fit. With the perfect blend of weight training and cardio, workouts are both efficient and enjoyable.
When it comes to nutrition, Conor keeps it simple and practical, because what you eat plays a big part in smashing your fitness targets. You’ll get down-to-earth advice that actually works.
Regular check-ins keep things personal. You’ll update Conor on your progress, tackle any questions head-on, and stay on track. Every 5–10 weeks, you’ll dive into a thorough progress review—think measurements, pics, and fitness tests—optional but super insightful.
But here's the real kicker: Conor’s squad sees massive results. We’re talking 1–4 stone weight loss, boosted confidence, and energized mindsets. Improved fitness and strength come as standard, and who doesn’t fancy living a bit longer, healthier?
Conor’s playbook rests on four pillars of health: quality sleep, controlled calories, consistent resistance training, and enough protein. These aren’t just tips, they’re non-negotiables in Conor’s book, laying the foundation for 90% of client success.
What makes Conor a real standout? His dedication. Clients get his personal phone number for any question or concern, offering round-the-clock support that keeps motivation high and spirits up.
In Lanark and beyond, Conor Malone is the PT who helps you lose weight, enjoy exercise, and lead a healthier life. His all-in-one package, backed by his expertise and supportive approach, guarantees a transformative experience not just for your body, but for your mind too. Ready to join the team? Conor’s waiting!