Conquer Fitness Solutions, located in Capalaba, is a small personal training studio that specialises in functional training to help individuals achieve their health and fitness goals. Their mission is to give every person the opportunity to be better than yesterday through education, support, motivation, and training.
Regardless of age, size, or fitness level, Conquer Fitness Solutions believes that everyone can improve their health and fitness. Whether you're just starting your journey or are a seasoned athlete, they are dedicated to helping you become the best version of yourself.
Conquer Fitness Solutions offers a variety of options to cater to each individual's needs. They provide private personal training sessions, whether it's one-on-one or with a friend or partner. These sessions are available in 40-minute intervals and are tailored to each person's specific goals and needs. Prior to starting with Conquer Fitness Solutions, a complimentary full consultation is conducted to create an individual profile, set goals, conduct measurements, perform a postural analysis, and provide nutritional guidance.
This allows for the monitoring and tracking of goals and helps clients reach their full potential.
For those who prefer working out with others, Conquer Fitness Solutions offers small group fitness classes. These classes allow individuals to exercise with like-minded individuals who are also striving to be better than yesterday. With small class sizes, trainers are able to provide personal attention, technique correction, and motivation throughout the sessions. Class availability can be found on their website's timetable, and bookings are recommended due to limited spots.
If distance, time, or other obligations prevent you from attending in-person sessions, Conquer Fitness Solutions also offers online programmes. These programmes can be tailored to your specific needs and can be done at your own convenience in your preferred location, whether it's at the gym, at home, or at a park. Throughout the programme, you will receive continuous motivation and support through text messages and phone calls, ensuring that you stay on track and motivated to reach your goals.
In addition to individual sessions and online programmes, Conquer Fitness Solutions also offers corporate or sporting team bootcamps. These outdoor bootcamp-style training sessions are perfect for team bonding or pre-season/off-season fitness sessions. The trainers at Conquer Fitness Solutions can cater to all levels of fitness, ensuring that everyone has a fun and rewarding experience.
If you're ready to take your health and fitness journey to the next level, contact Conquer Fitness Solutions today. You can find them on Facebook or reach out to owner and head trainer, Pauline Decoster, at 0419 921 865. Conquer Fitness Solutions accepts full eftpos payments and is conveniently located at 2/69-71 Steel St, Capalaba, QLD 4157. Start your journey to becoming better than yesterday with Conquer Fitness Solutions.