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About
Game on, players! Rachael Chrystal, the founder of Conscious Calm Yoga + Wellbeing in Manchester, is here to help you find your zen. Forget perfect poses and flexibility – Rachael's all about connecting with the body and breath.
She's a yoga teacher, embodiment practitioner, somatic coach, and meditation instructor who knows the power of getting in tune with your body. This can help you keep your cool and be present in your daily life. When you’re calm and connected, you’re ready to make positive changes on and off the pitch.
Her classes mix yoga, meditation, somatic movement, and embodiment techniques. It’s all about 'being' rather than doing, helping you stay in the moment and feel happier and more connected.
With her healthcare background, Rachael knows the toll a hectic lifestyle can take. She’s on a mission to help you rediscover and strengthen your relationship with yourself to improve your mental and physical health.
Rachael's approach is compassionate and inclusive, catering for all body types and abilities. She uses her healthcare expertise and yoga skills to provide therapeutic support, especially for stress and anxiety.
Fully insured and DBS certified, Rachael's ongoing learning keeps her teaching fresh and effective. Ready to kick off your journey to calmness and wellbeing? Rachael Chrystal and Conscious Calm Yoga + Wellbeing are here to guide you. Get in touch and start your transformation today!