Jane, the organiser at Control Fitness, wants to share a quick update with the sports community. Control Fitness is a friendly Pilates studio in Southend-on-Sea, offering classes for everyone. Jane's worked hard to make sure there's something for every skill level and need.
One of the popular sessions is Beginners Reformer Pilates. It’s a great start for anyone new to Pilates or those wanting to build strength from the ground up. Expecting mums can benefit from Prenatal Pilates, helping them prepare for the big day.
For those looking for a challenge, the Reformer Jumpboard class mixes plyometrics and cardio with Pilates. It’s tough but rewarding. If you’re after something more personalised, they also offer Private Pilates sessions. You get one-on-one time with an expert instructor to focus on your individual goals.
Thinking about teaching Pilates? Jane has that covered too. The Diploma in Teaching Pilates is a comprehensive program for anyone looking to become a qualified instructor.
Located in Shoeburyness, Essex, the studio specialises in Pilates reformer bed classes. Using resistance, tension, and various props, these sessions are both fun and effective for improving posture and flexibility.
Jane and the team are dedicated to keeping classes fresh and accessible for all abilities. Whether you’re just starting or an advanced student, the reformer Pilates classes aim to help you build lean muscle, boost flexibility, and aid in injury recovery.
With modern facilities and expert guidance, members often discover new ranges of movement. The positive feedback from clients speaks volumes, making Control Fitness a top pick in Southend-on-Sea.