Control High Performance is a state-of-the-art fitness centre located in Traralgon, offering high-performance services to sportspersons of all ages, abilities, and levels. With its team of quality coaches and practitioners, the centre aims to guide individuals towards becoming the best version of themselves. Whether you dream big or want to train smart, Control High Performance is the winning choice.
The fitness centre operates across two facilities in Traralgon and Warragul, bringing high-performance services that were previously only available in Melbourne right to your backyard. At Control High Performance, they believe in providing quality movement and delivering quality results for all.
One of the primary services offered at Control High Performance is the Athlete Development Program. This program is a supervised high-performance program tailored for athletes of all levels and abilities. It includes strength, power, and speed training, injury prevention and performance screening, goal setting, sport-specific clinical fitness testing, running and technique analysis, and recovery. The Athlete Development Program provides individuals with the framework to excel at their given sport and serves as a foundation for entry into high-performance sport programs.
For individuals seeking personalised attention and guidance, Control High Performance offers 1 on 1 High-Performance Coaching. This service allows individuals to work closely with one of the qualified coaches for the entire session. The added benefit of this coaching is the flexibility to work out at a time that suits the individual best.
In addition to their high-performance services, Control High Performance also offers Osteopathy and Exercise Physiology programs. The Osteopathy program focuses on professionally assessing and treating injuries while providing a program designed to aid in a quick return to playing. The Exercise Physiology program is designed to assist individuals in managing injuries or chronic conditions, with friendly exercise physiologists guiding them through the rehabilitation process.
Control High Performance is equipped with some of the latest performance and rehabilitation testing equipment, allowing individuals to benchmark themselves against their peers and elite athletes. Whether it's assessing performance or determining readiness to return to training and playing after an injury, Control High Performance has the testing solutions available.
The fitness centre also conducts high-performance workshops to enhance individuals' skills and knowledge. These workshops include topics such as goal setting and visualisation, running biomechanics, and club high-performance program implementation. Participants will learn evidence-based methods to achieve their goals, improve running technique, and implement strength and conditioning programs for team sports.
Control High Performance is committed to providing individuals with the tools, guidance, and support they need to reach their full potential. With its top-notch facilities, expert coaching team, and range of high-performance services, Control High Performance is the go-to fitness centre for those looking to excel in their sport and achieve their fitness goals.