Cooleman Court Walkers is a thriving sports club located in Canberra, Australia. The club is dedicated to promoting health and fitness through walking and offers a welcoming and supportive community for people of all fitness levels.
With a current membership of 27 members, Cooleman Court Walkers organises weekly walks every Thursday at 9:00 am. The walks are conducted at a slow pace, lasting between 30 to 45 minutes, allowing participants to enjoy the scenic beauty of their surroundings and engage in friendly conversations along the way.
However, it is important to note that the walks are not dog-friendly and are not suitable for individuals with prams or wheelchairs. The meeting point for the walks is conveniently located outside Miss Moss Florals on Brierly Street in Trenerry Square, Weston.
Cooleman Court Walkers is proudly supported by the National Heart Foundation of Australia, a testament to the club's commitment to promoting a healthy lifestyle and preventing lifestyle-related diseases such as heart disease, stroke, and diabetes.
The benefits of walking regularly are extensive, and Cooleman Court Walkers advocates for these health benefits. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. Additionally, regular walking helps manage weight, blood pressure, and cholesterol levels, reduces the risk of certain cancers, maintains bone density, improves balance and coordination, and reduces the risk of falls and injuries.
Joining Cooleman Court Walkers provides an opportunity to build connexions within the community while working towards a healthier heart. The club welcomes individuals within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of Weston to join and become part of this supportive and motivating walking group.
The club also offers a free Personal Walking Plan to help individuals achieve their health and fitness goals. This six-week plan is designed to promote overall well-being and encourage participants to make walking a regular part of their lifestyle.
Medical professionals can also refer their patients to Cooleman Court Walkers' structured and supportive walking programme, which complements their care. Whether patients prefer to walk individually or in a group, the programme provides motivation and assistance in meeting national physical activity guidelines.
Cooleman Court Walkers has been instrumental in transforming the lives of many individuals, including Maria, a group walker who shares her inspiring story of overcoming weight-related health issues through regular walking. She highlights the positive impact that walking has had on her mental and physical well-being, emphasising the simplicity and effectiveness of this exercise.
For those interested in joining the Cooleman Court Walkers community, the club has an active Facebook group where members can connect, share updates, and participate in discussions related to walking and health. The club also provides information on donation opportunities, frequently asked questions, and contact details for further inquiries.
Cooleman Court Walkers invites individuals in the Canberra area to join their community and work towards a healthier, happier lifestyle through the power of walking.