What class formats are available in Rainbow Beach and the Cooloola Coast?

Our sessions are personalised, with Pilates Mat classes and small group training or personal training sessions. We also offer phone or online advice and coaching if requested, including online or over the phone personalised programming.

Where and when are the current classes held?

Monday's at Rainbow Beach Community Hall includes an 8.45-10am Pilates Mat class. Tuesday's and Wednesday's are at our Private Studio in Rainbow Beach, and Thursday's are at the Rainbow Beach Community Centre Hall with an 8.30-9.30am functional movement, bands and core class.

Do you offer personal Pilates training and wellness coaching?

Yes, we offer Personal Pilates Training and a Personal NeuroHab Program, plus Wellness Coaching by appointment from Monday's to Thursday's in Rainbow Beach. You can also receive help anywhere in the world via zoom, messenger or skype.

Cooloola Coast Pilates & Personal Training

Cooloola Coast Pilates & Personal Training is a state-of-the-art studio located in Rainbow Beach, Queensland, Australia. They offer a wide range of fitness services tailored to suit the needs and goals of each individual. Whether you are looking to reduce pain, improve physical strength and mobility, or achieve specific fitness goals, Cooloola Coast Pilates & Personal Training has got you covered.

At Cooloola Coast Pilates & Personal Training, they believe that everybody can improve their health and life through physical activity that is right for them. They specialise in personalised Pilates training and NeuroHab programmes, which are based on high-quality physical assessments, in-depth client history, and clinical studies supporting their methods. Their experienced trainers are dedicated to helping clients reduce pain, improve mobility, and guide them towards activities that will help them achieve their goals and improve their overall fitness.

One of their unique programmes is the Salty Dogs surf rehab programme, specifically designed for older surfers who may be facing common surf-related issues. This programme focuses on improving mobility and strength to get surfers back in the water and enjoying their passion. Whether you are a beginner or an experienced surfer, the Salty Dogs programme can help you overcome any limitations and get back to the waves.

Cooloola Coast Pilates & Personal Training also offers group classes, including Pilates mat classes with trigger point release and functional movement training, reformer sessions, group personal training, fitball classes, and more. These classes provide a fantastic opportunity to train in a supportive and motivating environment while working towards your fitness goals.

In addition to their physical classes, Cooloola Coast Pilates & Personal Training also offers Wellness Coaching sessions. Their highly trained coaches are available to help clients attain their best version of wellness by providing guidance and support in various aspects of their lives, including nutrition, mental wellbeing, and lifestyle choices.

What sets Cooloola Coast Pilates & Personal Training apart is their neuroHab programme, which focuses on functional movement training to address lower back pain. The team understands that lower back pain can be a debilitating condition caused by dysfunctional movement patterns. By treating these movement dysfunctions, they aim to eliminate the root cause of the pain and provide lasting relief. Through a series of supervised sessions and daily homework, clients can expect to see significant improvements in their condition.

Whether you are a local resident or visiting Rainbow Beach, Cooloola Coast Pilates & Personal Training welcomes clients of all fitness levels and backgrounds. With their exceptional facilities, experienced trainers, and personalised approach, they are committed to helping you achieve your fitness and wellness goals. Don't hesitate to reach out to them via phone, email, or Facebook to learn more about their services and how they can help you on your journey towards better health.