Coopah

Coopah is a leading physical fitness programme in London designed to help individuals achieve their running goals. With the use of the Coopah run coaching app, participants can receive personalised training plans for any event, ensuring they have the support and guidance needed to succeed.

One of the standout features of Coopah is their guarantee – if participants do not hit their goals, the programme promises to give them their money back. This guarantee, combined with the app being the official training app of the TCS London Marathon, showcases the commitment and credibility of the programme.

Coopah has received rave reviews from its users, with success stories from individuals such as Adele, Alice, Jon, Tor, and Becky. Users praise the app for its effectiveness, variety in workouts, ease of use, and highly recommend it to others.

The programme works by creating a plan tailored to each individual's needs and preferences. Users have the flexibility to choose the number of races they want to train for, as well as decide on their training schedule and duration. Coopah prides itself on being the most flexible running app on the market, allowing users to design a plan that works best for them.

Coopah goes beyond simply providing training plans. They also prioritise keeping users motivated throughout their journey. Streaks, regular coach check-ins, and a progress tracker help participants stay on track towards their goals. In addition, Coopah includes full strength and conditioning programmes in all their plans to ensure users remain injury-free leading up to race day.

The app offers live coaching, allowing users to send their Coopah sessions to their Garmin or Apple Watch. They can also track their progress using the Coopah app, which provides instructions for every part of the session. Coaches are readily available to answer any questions through a live in-app chat, and users can even book a 15-minute coaching call whenever needed.

Tracking progress is made easy with Coopah's charts and trackers for distance and pace. Users can visualise their improvements and see how they are progressing towards their goals.

Coopah offers unlimited personalised training plans, instant syncing of training data, constant plan adaptation, partner rewards, and 24/7 access to Coopah coaches. This comprehensive approach ensures that participants have all the tools and support they need to achieve their running goals.

Coopah also prides itself on its commitment to social responsibility. They have established the Coopah Refugee Run Club, aiming to make refugees feel included and support their mental health through running. For every subscription sold, Coopah enrols a refugee into the club, further enhancing the positive impact of the programme.

The programme is led by experienced coaches such as James Thie, who has achieved remarkable athletic success and is a distance coach for Team GB and a lecturer in Sports Coaching. Jordan Foster, another coach, is a sub-3-hour marathon runner and has coached thousands of runners to personal bests.

Coopah partners with some of the biggest running brands in the world, offering their members exclusive rewards and access to additional resources.

By signing up for the weekly newsletter, members can receive tips, tricks, and inspiring stories directly to their inbox, ensuring they stay motivated and engaged in their running journey.

Coopah's mission is to provide a transformative running experience that goes beyond just fitness, and their dedication to their users' success and well-being is evident in every aspect of their programme.