Question 1

Do you offer 1:1 Pilates or only group classes?

Accepted Answer

CORE by Laura offers private 1:1 studio sessions, alongside small-group mat Pilates classes in selected local venues.

Question 2

What equipment is used for the Pilates sessions?

Accepted Answer

The studio provides personalised 1:1 sessions using Pilates equipment including the Reformer and Cadillac.

Question 3

Are the classes suitable for beginners or people with limited ability?

Accepted Answer

Yes. Sessions are welcoming and adaptable for all levels and abilities, with guidance that supports safe, effective movement.

Question 4

How is Pilates taught to ensure exercises are done correctly?

Accepted Answer

The approach is precision-led and attentive, with emphasis on alignment, strength and stability, and tailored instruction for each session.

Question 5

Is there mat Pilates as well as equipment-based Pilates?

Accepted Answer

Yes. CORE by Laura runs small-group mat Pilates classes, in addition to equipped 1:1 studio sessions.

Question 6

Can Pilates help with posture and back problems?

Accepted Answer

The programme focuses on posture, core stability, strength and flexibility, aiming to improve how you move and feel in everyday life.

Question 7

Do you offer anything besides Pilates?

Accepted Answer

The information provided also includes sports massage as part of CORE by Laura.

CORE by Laura

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