Core Dynamics Pilates - Movement, Sydney

Com/CoreDynamicsPilatesMovement/ Instagram @coredynamicspilatesmovement Core Dynamics Pilates – Movement is a sports club located in Coogee, Sydney's Eastern Suburbs. Led by Leonie Comino, a highly experienced Pilates and Movement Practitioner, the studio offers private and semi-private Pilates sessions tailored to meet individual requirements.

The studio is fully equipped with a range of Pilates apparatus, including reformers, Cadillacs, barrels, and wunda chairs, ensuring clients have access to the tools they need for a comprehensive workout. This equipment enables participants to engage in functional, controlled movements that build strength, flexibility, and lean muscle tone.

Core Dynamics specialises in injury prevention and recovery, catering to clients with spinal and joint issues, neurological conditions such as MS, Parkinson's, and stroke, as well as pre- and postnatal individuals. The studio offers guidance in athletic conditioning, making it suitable for all fitness levels and abilities.

The Pilates method practised at Core Dynamics follows the STOTT PILATES® approach, which is a contemporary adaptation of the original method developed by Joseph Pilates. This approach incorporates modern principles of exercise science and rehabilitation, making it one of the safest and most effective methods available. It is recognised as The Professional's Choice™ worldwide.

Private and semi-private studio sessions are available by appointment at the Coogee or Randwick studio locations. To book a session, interested individuals can call 0412 291 932. The studio also offers 55-minute introductory private sessions at the discounted rate of $90 (normally $120).

Clients have the flexibility to put their 10- and 5-class multi-passes on hold with 1 week's notice. It is important to provide 24 hours' notice for cancellations.

For more information or to book a session, individuals can contact Core Dynamics via phone at 0412 291 932 or email at pilates@coredynamics. Com. au. Core Dynamics can also be found on social media platforms such as Facebook (https://www.

facebook. Com/CoreDynamicsPilatesMovement/) and Instagram (@coredynamicspilatesmovement).