CoreAthlete - Strength and Conditioning

CoreAthlete - Strength and Conditioning is a personal training service based in Rugby, New Zealand. With a focus on combat sports such as Tae-kwon-do and Brazilian Jiu Jitsu, CoreAthlete is dedicated to helping athletes achieve their peak condition ready for competition. The programmes offered by CoreAthlete are designed to increase strength and power, improve recovery, and make athletes more robust to injuries.

The founder of CoreAthlete, Gregor MSK, has a personal connexion to strength and conditioning. He began his own journey in this field when he was competing at the highest level in tae-kwon-do at the age of 16. During that time, Gregor experienced injuries and setbacks, but strength and conditioning helped him recover faster and get straight back to training. This experience sparked his passion for strength and conditioning and led him to pursue a career in sports in that capacity.

Gregor obtained an undergraduate degree in sports injuries, which provided him with knowledge on sport injuries and recovery. He then furthered his education by completing a masters degree in strength and conditioning at the University of Salford. With this solid foundation of knowledge and experience, Gregor is well-equipped to help athletes improve their performance and prevent injuries.

At CoreAthlete, Gregor believes that strength and conditioning should be a staple in most people's lives. The gym is seen as a safe space for anyone to train, where the main goal is to train hard and reach personal goals. Training programmes and coaching at CoreAthlete are individualised and cater to the specific needs of each client. Gregor understands that every athlete is unique and requires a tailored approach to their training in order to achieve their maximum potential.

CoreAthlete offers a range of services to meet the needs of different individuals. Their 1-2-1 Strength and Conditioning sessions are focused on the specific needs of the individual, preparing them for the demands of their sport. These sessions typically require a minimum of one training session per week. However, strength and conditioning is not limited to athletes; anyone can benefit from these sessions and see improvements in mobility, strength, and overall activity levels in their daily lives.

In addition to 1-2-1 sessions, CoreAthlete also provides Injury Rehab and Sports Massage services. Whether it's a slight niggle that has progressed into pain or a more serious injury, Gregor takes a science-based approach to provide high-level care. His goal is to help clients recover from their injuries and return to their day-to-day activities or sports pain-free and without worry of reoccurrence. Each injury is treated differently, based on the individual and the nature of the injury.

For those with busy lifestyles, CoreAthlete offers Online Strength and Conditioning coaching. This provides a convenient option for individuals who may struggle to see a coach in person. With constant support, tailored programming, and an online application that records and tracks all data, clients can still benefit from world-class coaching at a more affordable price.

Overall, CoreAthlete - Strength and Conditioning is dedicated to helping individuals of all levels and abilities upgrade their game. With a focus on combat sports, Gregor MSK brings his personal experience and expertise to provide tailored training programmes and rehabilitation services. Whether it's preparing for competition, recovering from an injury, or simply wanting to improve overall fitness, CoreAthlete is ready to help individuals achieve their goals.