Core Defined Pilates + Fitness Studio, located in Walkerston, is a fitness centre and Pilates studio. With a focus on health, fitness, and well-being, Core Defined Pilates is the go-to place for individuals looking to achieve their fitness goals.
The studio offers small classes, allowing for individual attention and a focus on proper form and technique. Each 60-minute session delivers a full-body workout that is dynamic, safe, efficient, effective, and most importantly, fun! The instructors at Core Defined Pilates are knowledgeable and ensure that each class incorporates the Pilates Principles of Posture & Alignment, Breathe, Centering the Core, Concentration, and Co-ordination.
Core Defined Pilates is proud to be the only studio in the region that hosts the complete range of Pilates Equipment, including Reformers, Cadillac Table, Wunda Chair, Spine Corrector, Ladder Barrel, and FUSE Wall Ladder. This equipment allows for a variety of workouts that cater to every individual's needs and goals.
The studio is open to EVERYbody, regardless of fitness level or experience. They offer classes for beginners, intermediate to advanced levels, pre and postnatal individuals, and those recovering from injuries. Classes are available six days a week, with morning, afternoon, and evening options. The studio maintains a limited number of clients per class to ensure a semi-private atmosphere and individual attention.
In addition to group Matwork sessions, Core Defined Pilates offers private, duo, and small group sessions by appointment. This allows for a more personalised experience and caters to specific requirements.
The team at Core Defined Pilates is highly recommended, with satisfied clients praising the instructors' knowledge and professionalism. Clients have reported improved strength, toning, and energy levels since starting Pilates with Core Defined.
To learn more about Core Defined Pilates and get started on your movement journey, you can contact them directly. They are happy to discuss your exercise requirements, address any concerns, or provide further information. The team is excited to hear from you and looks forward to welcoming you to their classes.