Core Dynamics Pilates Coogee

Com/coogee. Coredynamicspilates Instagram https://www. Instagram. Com/coredynamicspilatescoogee/ Core Dynamics Pilates Coogee is a Pilates studio located in Coogee, Sydney's Eastern Suburbs.

Led by experienced Pilates and Movement Practitioner, Leonie Comino, the studio offers private and semi-private Pilates sessions that are tailored to suit each individual's needs and requirements.

The studio is fully equipped with a range of Pilates apparatus including reformers, cadillacs, barrels, wunda chairs, and more. With a focus on injury prevention and recovery, the studio is experienced in working with clients with neurological conditions such as MS, Parkinson's, and Stroke, as well as assisting with pre-natal and post-natal fitness, athletic conditioning, and spine and joint issues.

Conveniently located in Coogee, the studio offers both street parking and nearby parking stations, making it easily accessible for clients from Coogee, Bondi Junction, Randwick, Bronte, Waverley, Clovelly, Maroubra, Kingsford, Kensington, Darlinghurst, and Surry Hills. Additionally, the studio is accessible via public transport with buses running from various surrounding suburbs.

Pilates is a fitness method that focuses on building strength, flexibility, and lean muscle tone through functional, controlled movements. It places a strong emphasis on aligning the spine and maintaining correct posture. Pilates is suitable for individuals of all fitness levels and abilities.

Core Dynamics Pilates Coogee follows the STOTT PILATES method, a contemporary approach to the original exercise method developed by Joseph Pilates. The method has been refined and enhanced over two decades by physical therapists, sports medicine and fitness professionals, resulting in one of the safest and most effective Pilates methods available.

The studio offers private and semi-private studio sessions, allowing clients to receive personalised attention and guidance from the instructor. Private sessions are 55 minutes long and begin with an introductory session at a discounted rate. Semi-private sessions are available for duets and trios, allowing friends to share the Pilates experience together.

Core Dynamics Pilates Coogee also offers a range of pricing options to suit different needs and budgets. Clients can choose from single session rates or purchase multi-passes for 10 or 5 classes. The studio also offers the flexibility to put multi-passes on hold with one week's notice and requires 24 hours notice for cancellations.

Clients can easily get in touch with Core Dynamics Pilates Coogee through various contact channels. The studio's contact information is provided on their website, including the phone number and email. Additionally, clients can connect with the studio on social media platforms such as Facebook and Instagram to stay updated with the latest news and updates.