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About
Core Fitness Personal Training Studio is a leading personal training facility located in Leeds City Centre. With a focus on providing a unique and tailored fitness experience, Core Fitness offers one-on-one, small group, and online personal training options for both men and women.
For women looking to burn fat and tone their bodies, Core Fitness offers specialised programmes designed to help clients achieve their desired results without becoming muscular or bulky. The knowledgeable trainers at Core Fitness understand that each client is different and create individualised programmes to ensure success. Clients can expect personalised attention and guidance throughout their fitness journey.
Men looking to build muscle and burn fat will find the perfect environment at Core Fitness. The experienced trainers are committed to helping clients achieve the body they desire and ensure they actually look like they work out. With their expertise and guidance, clients can transform their bodies and improve their overall fitness levels.
At Core Fitness, clients can benefit from the expertise of two master trainers who have over 30 years of combined experience in the industry. With their extensive knowledge and qualifications, clients can trust that they are in good hands. The trainers have completed thousands of hours of training, ensuring that they are equipped to provide the highest level of service to clients.
The studio itself is not a traditional gym or personal training studio. Instead, it offers a focused and distraction-free environment where clients can solely concentrate on their personal training session. This environment allows clients to get the most out of their workouts and maximise their results.
Core Fitness offers various popular programmes to cater to different goals and genetic makeups of clients. The trainers specialise in creating individualised programmes that are aimed at achieving fantastic results. Whether clients are looking to lose fat, build muscle, or achieve a hybrid of one-on-one training and online coaching, Core Fitness has the expertise and resources to help them reach their goals.
The Fat Loss Training programme at Core Fitness challenges the traditional approach to fat loss. Instead of spending countless hours on cardio machines, clients utilise effective resistance training techniques to speed up fat loss. By training correctly and incorporating resistance training into their routines, clients can achieve the physique they desire and avoid the “skinny fat” look.
For those looking to build muscle, Core Fitness offers specialised Muscle Building programmes. These programmes focus on utilising a combination of specific methods such as load, time under tension, force of contraction, speed of contraction, and fatigue to create the desired muscle definition and v-taper look.
Additionally, Core Fitness offers Hybrid Personal Training, which combines the benefits of one-on-one training and online coaching. This programme allows clients to choose the number of studio sessions they want and receive additional online training sessions and full nutritional support. With 24/7 accountability and support from the trainers, clients can stay motivated and on track to achieve their goals.
Small Group Personal Training is also available at Core Fitness. Clients can opt to join one of the groups and start working towards achieving their desired results alongside others with similar goals. The trainers provide a thorough assessment at the beginning of the programme, covering various aspects such as body composition, medical and postural assessments, functional movement analysis, performance analysis, and nutritional analysis. Ongoing assessments and support are provided to ensure clients stay on track and meet their goals.
The type of training at Core Fitness includes a variety of protocols, equipment, and strategies aimed at improving fitness, strength, athleticism, and appearance. The trainers create challenging workouts that cater to all fitness levels, allowing individuals of different abilities to work together in the same group.
Nutrition is a vital component of fitness, and at Core Fitness, the trainers work individually with clients to optimise their nutrition and help them get the most out of their food choices. Personalised nutrition plans are provided to ensure that each client's needs and goals are met.
Overall, Core Fitness Personal Training Studio is dedicated to providing a unique fitness experience for clients in Leeds. With their knowledgeable trainers, wide range of programmes, and individualised approach, clients can expect outstanding results and a transformative fitness journey.