Sarah loves the supportive vibe at CoreFlex – it's genuinely welcoming.
"Glenn’s an outstanding instructor. He knows how to push us to our best," says Mark W.
Lisa M. can’t recommend CoreFlex classes enough for improving her core strength and flexibility.
CoreFlex Yoga Pilates Class Westhoughton, in Bolton, offers a compelling mix of Yoga and Pilates. Glenn Jones, your experienced instructor, aims to boost core strength, flexibility, and balance for everyone, regardless of age or fitness level.
With thirteen years of practice behind him, Glenn’s journey from a sedentary lifestyle to fitness fuels his passion to help others. He’s crafted CoreFlex to blend the most effective elements of both Yoga and Pilates.
Classes break the mould by fusing Yoga and Pilates for a total-body workout. Locations include Westhoughton, Horwich, and Aspull. These sessions focus on generating body heat, enhancing muscle and joint mobility, and building strong, flexible cores. They’re all about challenging you to hit those fitness milestones.
Each class runs for an hour, welcoming both men and women. No special kit needed, just your mat, water, and a hand towel. Wear something comfy that lets you move freely.
Glenn’s approach is anything but traditional. He offers fun adaptations, handy tips, and plenty of motivation. His belief? Enjoying your workout is key to long-term success. No wonder CoreFlex classes are known for their friendly, social atmosphere.
Participants rave about their progress in strength, flexibility, and balance under Glenn's guidance. Join Glenn and the CoreFlex community – your journey to a stronger, more flexible, and balanced body starts here.