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About
Welcome to Core Focus Pilates, a top Pilates studio located in Subiaco, Australia. Led by the Director, Helen, who has a deep passion for dance, fitness, and human movement, Core Focus Pilates is dedicated to helping individuals establish good movement habits and retrain their bodies to move in correct alignment.
At Core Focus Pilates, we believe that Pilates offers numerous benefits such as heightened body awareness, increased flexibility and mobility, improved balance, and better posture. Our innovative approach to Pilates guarantees that every client can expect dramatic improvements in overall endurance and stamina. As Joseph Pilates famously said, “In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body.
Helen's professional journey began with her completion of a Stott Pilates mat and reformer training after years of personal Pilates practise. She has since designed and styled her classes to be both challenging and fun. With a strong focus on building core strength, flexibility, balance, and mobility, Helen modifies the traditional Pilates repertoire to create dynamic, imaginative, and challenging classes.
To ensure consistency throughout our studios, Helen has mentored her instructors and continues to uphold high standards in all our classes. In addition to her mat and reformer training, Helen has also obtained certifications in barrels, stability chair, and cadillac with STOTT Pilates in Singapore.
At Core Focus Pilates, we offer gift vouchers for those looking to share the gift of health and fitness with their loved ones. Our E-gift vouchers can be conveniently purchased online in various denominations.
You can find our Subiaco studio located at 3/67 Coghlan Road, upstairs on the corner of Coghlan Rd & Churchill Ave. Our studio spaces are thoughtfully designed to create a welcoming and inspiring environment for all our clients.
Join us at Core Focus Pilates and let us guide you on a journey that will reshape your body, enhance your wellness, and ignite your love for maintaining health and fitness. Regardless of your fitness level, we have classes tailored to suit your needs.
Visit our website to explore our class timetable and book your sessions today. Make Pilates a part of your weekly routine and experience the transformative power of Core Focus Pilates.