CORE FOUNDATIONS

CORE FOUNDATIONS is a personal training and fitness centre located in Beaumaris, Australia. With a mission to help individuals move better and live healthier lives, CORE FOUNDATIONS offers highly personalised functional training that reduces injuries and improves overall movement and functionality.

At CORE FOUNDATIONS, they believe in a holistic approach to health and fitness. Their range of services includes in-studio training, online training, infrared sauna sessions, and functional health consultations. They understand that each individual is unique, so they tailor their programmes to meet the specific needs and goals of their clients.

One of the standout features of CORE FOUNDATIONS is their focus on functional training. They strongly believe that building a resilient body is essential for long-term health and wellbeing. By providing specific steps to improve core strength and durability, they help their clients eliminate bad habits that contribute to injuries and chronic pain.

Poor posture is a common issue that many people struggle with. CORE FOUNDATIONS addresses this problem by offering a six-step programme to correct poor posture. Through these simple and easy-to-follow steps, clients can say goodbye to the aches, pains, and long-term health issues associated with bad posture.

CORE FOUNDATIONS is dedicated to helping their clients become stronger, fitter, and more physically capable. Their functional training programmes are designed to dramatically increase strength, stamina, and endurance. With their expertise, clients can expect to see significant improvements in a wide range of areas, enabling them to perform better in their daily activities and favourite sports.

One of the unique aspects of CORE FOUNDATIONS is their ability to help individuals maintain their active lifestyles. Many people fear that they will have to give up the sport they love due to injury or pain. However, CORE FOUNDATIONS has helped numerous individuals continue pursuing their passions by addressing their specific needs and providing targeted training strategies.

The team at CORE FOUNDATIONS understands that mainstream training strategies often fall short. Many programmes focus on the wrong goals and teach unnatural movements that can lead to serious injuries and chronic pain. By offering personalised and functional training programmes, CORE FOUNDATIONS sets itself apart from the mainstream fitness industry.

In addition to their training services, CORE FOUNDATIONS also offers an infrared sauna. This cutting-edge technology provides numerous health benefits, including detoxification, improved circulation, relaxation, and pain relief. Clients can now enjoy the therapeutic effects of the infrared sauna at CORE FOUNDATIONS.

With a dedicated and passionate team led by Regan, a consummate professional, CORE FOUNDATIONS is committed to helping individuals improve their posture, movement, and overall wellbeing. Their personalised approach and targeted training schedules have helped many clients feel more stable, confident, and younger in their daily activities.

For those interested in learning more, CORE FOUNDATIONS provides an FAQ section on their website, where common questions are answered. They also offer a convenient online booking portal for easy access to their services.

CORE FOUNDATIONS is conveniently located in Beaumaris at Level 1, 18-20 South Concourse.