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Core Movement Pilates Studio located in Spruce Grove offers a unique and welcoming space for individuals seeking to enhance their movement, from injury recovery to athletic performance. The studio's vision is centred around working with each client's body to help them optimally while respecting their individual needs.
Pilates is the primary focus at Core Movement, a low-impact form of exercise that combines deep breathing with gentle stretching to improve strength, balance, and mobility. The studio offers classes and private sessions to cater to clients of all levels and abilities. Whether you are new to Pilates or an experienced practitioner, Core Movement provides a supportive environment to help you achieve your fitness goals.
In addition to Pilates, Core Movement also offers Manual Osteopathic Therapy, a holistic approach that looks at the body as a whole rather than focusing on individual parts or symptoms. This therapy can help improve overall wellness and address a variety of health issues. Clients can request appointments for both Pilates sessions and Manual Osteopathic Therapy to experience the full range of offerings at the studio.
Located on South Avenue in Spruce Grove, Core Movement Pilates Studio is a dedicated space for promoting health and wellness through movement. The studio hosts workshops and events to further educate clients on the benefits of Pilates and Manual Osteopathic Therapy. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall well-being, Core Movement Pilates Studio is here to support you on your fitness journey.