Core Physio + Pilates

By qualified Physiotherapists and are designed to help new mothers safely rebuild strength, mobility, and function after giving birth. These classes focus on pelvic floor strengthening, core stability, and overall body conditioning. Post-natal Physio classes incorporate a combination of Physiotherapy techniques and Pilates exercises to help restore the body's strength and function after pregnancy. The classes are tailored to meet each individual's needs and are a safe and effective way to improve posture, alleviate postpartum discomfort, and regain pre-pregnancy fitness levels.

At Core Physio + Pilates, their team of qualified and experienced Physiotherapists and Pilates Instructors are dedicated to empowering individuals through movement. They offer a range of services including Physiotherapy, Clinical Pilates, Functional Physio, Myotherapy, Pre-natal and Post-natal Physio classes.

Physiotherapy at Core is focused on preventing, treating, and managing a variety of health complaints related to injuries, mobility, and movement. Their sessions involve a holistic approach to musculoskeletal care, utilising techniques such as massage, joint mobilisation, stretching, taping, and myofascial release methods. The team of Physiotherapists at Core are highly trained to tailor each session to an individual's needs, providing excellent rehabilitation for any injury or condition.

Clinical Pilates at Core is known for being one of the safest and most efficient ways to stretch, strengthen, and rehabilitate the body, without building bulk or stressing joints. In these classes, a personalised programme is designed by experienced Pilates Instructors to address specific needs and goals. With classes capped at four people, participants receive dedicated guidance and expertise throughout the session.

Functional Physio classes at Core are run by qualified and experienced Physiotherapists, offering an effective form of rehabilitation for injuries and conditions. These classes incorporate physio and pilates-informed exercises, as well as a variety of equipment such as wobble boards, free weights, Reformers, therabands, and foam rollers. With a ratio of 1:4, individuals receive individualised attention and tailored treatment plans.

Myotherapy at Core is an evidence-based assessment, treatment, and rehabilitation for a range of musculoskeletal conditions. Myotherapy massage is utilised to promote circulation and create a healing effect within soft tissues, providing relief from pain and addressing the root cause of musculoskeletal conditions.

For expecting mothers, Core Physio + Pilates offers Pre-natal Physio classes that combine pregnancy exercises using Physiotherapy techniques and Prenatal Pilates informed exercises. These classes can help with common health complaints during pregnancy, such as lower back pain, maintaining a healthy weight and mobility, and strengthening the pelvic floor. The classes are designed to prepare the body for each trimester, labour, birth, and postnatal recovery.

Post-natal Physio classes at Core are tailored to help new mothers rebuild strength, mobility, and function after giving birth. Led by qualified Physiotherapists, these classes focus on pelvic floor strengthening, core stability, and overall body conditioning. They are a safe and effective way to alleviate postpartum discomfort, improve posture, and regain pre-pregnancy fitness levels.

Overall, Core Physio + Pilates is committed to providing high-quality care and empowering individuals through movement. Their team of qualified professionals and a range of services make them an excellent choice for anyone seeking physiotherapy and pilates in Melbourne.