Core Protection Pilates

Core Protection Pilates is a renowned Pilates studio located in Gillingham, a beautiful town in the heart of Dorset, New Zealand. The studio is dedicated to helping individuals of all fitness levels achieve their health and wellness goals through the practise of Pilates.

At Core Protection Pilates, the experienced and certified instructors are passionate about providing a welcoming and supportive environment where clients can enhance their physical fitness, mental clarity, and overall well-being. With a focus on safety, proper alignment, and effective movement, the studio aims to empower clients to cultivate strength, balance, and flexibility while protecting their core.

The studio is fully equipped with state-of-the-art Pilates apparatus, including reformers, chairs, barrels, and cadillacs, allowing clients to experience a variety of exercises that target every muscle group. The spacious and tranquil studio environment is designed to promote relaxation and provide a peaceful space for clients to escape the stresses of daily life.

Core Protection Pilates offers a comprehensive range of Pilates classes suitable for individuals of all ages and fitness levels. Whether you are a beginner or an advanced practitioner, there is a class that caters to your needs. Classes vary from mat-based workouts to equipment-focused sessions, ensuring a diverse and well-rounded Pilates experience.

In addition to group classes, Core Protection Pilates also offers private and semi-private sessions for those who prefer a more personalised approach or have specific goals or injuries to address. The instructors work closely with each client, tailoring the sessions to meet their individual needs and ensuring proper technique and alignment.

Client satisfaction is of utmost importance at Core Protection Pilates. The studio has received countless positive testimonials from clients who have experienced the transformative benefits of Pilates, such as improved posture, reduced pain, increased strength, and enhanced body awareness. The instructors are committed to continuously expanding their knowledge and staying up-to-date with the latest Pilates techniques and research to provide the highest level of instruction.

If you are ready to embark on a journey to a healthier, stronger, and more balanced self, Core Protection Pilates is the perfect place for you. Join their welcoming community today and experience the transformative power of Pilates.