Core Strength Pilates

Core Strength Pilates is a Pilates studio located in Leatherhead, offering a range of group classes and private sessions to individuals of all fitness levels. With over 20 years of Pilates experience, Kari, the founder and instructor, brings a wealth of expertise to each class. She holds Level 3 Body Control Matwork and Level 4 Movement certifications, ensuring that clients receive the highest level of instruction and guidance.

Testimonials from satisfied clients highlight Kari's clear instruction and well-structured classes, which are both informative and enjoyable. She takes the time to ensure that participants understand the intricacies of each Pilates move, creating a welcoming and comfortable environment for all. Clients have reported significant improvements, such as reduced lower back pain and increased flexibility, as a result of attending Kari's classes.

Group mat classes at Core Strength Pilates are designed for up to six people, allowing for individual attention and correction as needed. Each class combines classical and modern Pilates techniques, deep stretches, and joint mobilisation exercises to strengthen the core, hips, and overall body. Kari emphasises the adaptability of Pilates, making it suitable for individuals with injuries or medical conditions. Potential clients are encouraged to contact Core Strength Pilates for a free trial or to discuss how Pilates can benefit their specific needs.

In addition to group classes, Core Strength Pilates offers private sessions for individuals seeking a more personalised approach to their Pilates practise. Private sessions are ideal for those who want to improve their Pilates skills or require modifications due to injuries or medical conditions. Kari works closely with clients to understand their goals and adjusts the exercises accordingly. Private sessions are priced at 50 per hour or 45 for a block of five, providing flexibility and convenience for clients.

Standing sessions are available on Tuesdays and Fridays at 10:30 am, with bookings made via Gymcatch or through prior arrangements with Kari.

Whether you are a beginner or an experienced practitioner, Core Strength Pilates is dedicated to supporting you on your Pilates journey. Discover the many benefits of Pilates, such as increased strength, improved flexibility, and enhanced overall well-being. Stay connected with Core Strength Pilates by registering for updates on group courses and receiving their monthly newsletter. Visit their website for more information and to book your class today.