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About
Core Strength Pilates is a Pilates studio located in Wnaka, New Zealand, owned and operated by Rochelle Fleming. With over 15 years of personal Pilates practise and 10 years of teaching experience, Rochelle is passionate about the transformative effects of Pilates and yoga on the body. Core Strength Pilates offers a range of classes including mat Pilates, kids yoga, and fitness combo classes that incorporate Pilates with barre, flow, boxing, HIIT, and circuit-based workouts.
The studio focuses on small group classes, allowing for personalised attention and a supportive environment. Rochelle believes in the philosophy of “exercise in balance” in Pilates, emphasising the importance of balance, posture, flexibility, core strength, and toning. She is an energised and engaged instructor who strives to create dynamic classes suitable for all fitness levels.
In addition to group classes, Core Strength Pilates also offers private sessions for individuals or couples, allowing for focused attention and tailored workouts to meet specific goals or needs. The studio provides the option to participate in classes in-person or online, offering flexible pricing options to cater to individual preferences and schedules.
Alongside the focus on fun and fitness, Core Strength Pilates provides opportunities for rest and restoration through workshops, retreats, walking groups, and monthly adventure walks/events. These offerings aim to promote health and wellness within the Wnaka community.
For pregnant women or new moms, Core Strength Pilates offers pre and postnatal barre classes that cater to their unique needs. These specialised classes provide a safe and effective way to maintain strength and fitness during pregnancy or regain strength postpartum.
Booking in advance is essential for evening classes, ensuring a space is reserved for each participant. Core Strength Pilates is committed to promoting health and wellness within the community and offers services in schools and community groups to spread awareness and benefits of Pilates and yoga.
To find out more about the classes, schedule, and to book a spot, individuals can visit the Core Strength Pilates website or contact Rochelle directly. The studio values the privacy and consent of its clients and adheres to the regulations outlined in its Privacy Policy.
Core Strength Pilates is focused on providing a welcoming and supportive environment where individuals can regain some time for themselves, have fun while exercising, and achieve their fitness goals through the transformative power of Pilates and yoga.
