Welcome to Core Strength Pilates & Yoga Studio, located in the heart of Howick, Auckland. This studio specialises in fun and focused mat Pilates classes, kids yoga, and fitness combo classes. The classes are kept small, ensuring personalised attention and creating a supportive and inclusive environment suitable for all fitness levels.
Rochelle Fleming, the sole owner and instructor, has over 15 years of experience in practising Pilates and yoga and has been teaching for 10 years. She believes in the transformative power of Pilates and yoga, focusing on improving balance, posture, flexibility, core strength, and toning. Rochelle is an energised and engaged instructor who follows the 'exercise in balance' Pilates philosophy. She is passionate about bringing health and wellness to the community and extends her expertise by offering sessions in schools and community groups.
In addition to group classes, Rochelle is a qualified Personal Trainer and offers couple or one-on-one sessions tailored to individual goals. She also caters to private groups with her studio, providing flexible pricing options for in-person or online participation. The studio will also be introducing Rest and Restore workshops, retreats, walking groups, and monthly adventure walks/events in 2022, further promoting health and wellness in the East Auckland community.
Core Strength Pilates & Yoga Studio offers a range of classes and services to cater to different needs and interests. These include mat Pilates focusing on core strength, pre-natal and post-natal barre classes for pregnant women and new moms, kid/teen yoga classes, private sessions for personalised attention, cardio Pilates for high-intensity workouts, and boxing-inspired cardio Pilates.
Bookings for evening classes are essential, and for pregnant women or new moms, pre and postnatal barre classes are available. To learn more about these classes and secure your spot, you can visit the website www. Pregnancybarre. co.
nz.
At Core Strength Pilates & Yoga Studio, the focus is on promoting overall well-being through physical fitness. The studio aims to create a welcoming and supportive environment where individuals can rejuvenate their bodies and minds. By combining Pilates, barre, yoga, and fitness, Core Strength offers a comprehensive approach to toning, strengthening, and having fun while exercising.
If you are looking for a Pilates studio in Auckland that emphasises personal attention, community involvement, and a wide range of classes, Core Strength Pilates & Yoga Studio is the perfect place for you.