Cor Institute Health & Fitness

COR Institute Health & Fitness, located in Broadbeach, is a leading provider of personal training, gym services, martial arts instruction, and physical fitness programmes. With over 15 years of experience in health and fitness coaching, the dedicated team at COR Institute is committed to improving the look and performance of their clients.

At COR Institute, they offer a wide range of services to cater to the individual needs and goals of their clients. Personal training and group fitness classes are available to help clients achieve their desired results, whether it be fat loss, muscle gain, or corrective exercise and rehabilitation. The experienced trainers at COR Institute are skilled in designing personalised fitness programmes that target specific goals and address any underlying issues or injuries.

For those looking to enhance their athletic performance, COR Institute offers sport-specific conditioning, including training for mixed martial arts, jiu-jitsu, muay thai kickboxing, and surf training. Their trainers are well-versed in the specific demands of different sports and can tailor programmes to improve strength, agility, and endurance for optimal performance.

In addition to their fitness services, COR Institute also provides education and training courses for fitness professionals. These courses, such as the Periodisation Personal Training Specialist (P-PTS) and the Periodisation Strength and Conditioning Expert (P-SCE), are approved for 15 Continuing Education Credits (CECs) and are taught by renowned expert Dr. Tudor Bompa. These courses offer in-depth knowledge and practical skills in periodisation training, a proven method for optimising athletic performance.

For clients seeking additional therapies, COR Institute offers osteopathy for the treatment of back/neck pain, sports injuries, and joint/muscle pain. Their qualified therapists provide hands-on techniques to alleviate pain, improve mobility, and promote overall well-being. Trigger point massage therapy is also available to release muscle tension and improve flexibility.

At COR Institute Health & Fitness, the team is committed to delivering a comprehensive and holistic approach to health and fitness. Their mission is to help clients achieve their goals and live a vibrant, fulfilling life. Whether you are seeking personal training, rehabilitation, nutrition advice, or sport-specific conditioning, COR Institute has the expertise and resources to support you on your health and fitness journey.

To learn more about COR Institute Health & Fitness or to book a consultation, you can contact them at +61 0410 774 391 or email info@corinstitute. Com. au. Visit their website at www.

corinstitute. Com. au to explore their services, view testimonials from satisfied clients, and stay updated on the latest news and events.

COR Institute Health & Fitness is dedicated to guiding individuals towards optimal health and performance. Join their community today and experience the transformative power of their programmes and services.