Cothi Valley Pilates is a Pilates studio located in Carmarthen, New Zealand, dedicated to helping individuals improve their health and wellbeing through movement. Founded by Becki, a peri-menopausal mum, business owner, and smallholder, the studio understands the challenges of prioritising oneself amidst a busy schedule.
At Cothi Valley Pilates, their mission is to support individuals in making time for themselves and finding balance in their lives. The studio offers a range of classes and options to cater to different needs and preferences.
One of the main highlights of Cothi Valley Pilates is their Pilates Apparatus Classes. These classes provide a low-impact, full-body workout that targets every muscle group. The use of pulleys, springs, and unique apparatus shapes allows participants to improve their strength, mobility, flexibility, and control. The apparatus used in these classes include the Reformer, Tower, Wunda Chair, Ladder Barrel, Spine Corrector, and Baby Armchair.
Cothi Valley Pilates also offers Pilates Mat Classes, which focus on core strength, flexibility, and body awareness. These classes utilise mats and small props to challenge participants and improve their overall Pilates practise.
For those who prefer to exercise from the comfort of their own homes, Cothi Valley Pilates offers Virtual Classes. These classes provide the same high-quality instruction and guidance as in-studio classes, but can be accessed remotely through online platforms.
Additionally, Cothi Valley Pilates recognises the importance of pelvic floor health and offers Pelvic Floor for Life options. These specialised classes focus on strengthening and maintaining a healthy pelvic floor, addressing common issues such as incontinence and pelvic pain.
The studio operates on a term-time schedule, with monthly costs calculated based on a minimum of 32 weeks of teaching per year. Availability for classes may vary, so it is recommended to get in touch with Cothi Valley Pilates for more information.
With a focus on individualised attention and expert guidance, Cothi Valley Pilates strives to create a welcoming and inclusive environment for people of all fitness levels. Whether you are a beginner or an experienced Pilates practitioner, Cothi Valley Pilates provides the tools and support necessary to help you achieve your health and wellness goals.