Harriet would like to share a little about what you can expect at the Cotswold Iyengar Yoga Centre. For those who might not know, Iyengar Yoga is all about alignment, precision, and detail in yoga postures, or asanas. This style was developed by B.K.S. Iyengar, a celebrated yoga teacher from India.
What makes Iyengar Yoga stand out is its use of props – think blocks, straps, and blankets. These aren't just for show; they help support and enhance your practice. Everyone is welcome, whether you're a newbie or have some physical limitations, you'll find your way here.
At the Cotswold Iyengar Yoga Centre, expect a structured and methodical class. The teacher – certified and experienced, by the way – will guide you through a series of asanas with a keen eye on alignment. There are plenty of props around to assist you in getting it just right and to adapt poses to fit your needs.
Alongside the physical poses, there’s pranayama – that's breath control. You'll learn techniques to become more aware of your breath, which helps bring a sense of calm and focus.
Harriet and her team are all about creating a welcoming and supportive atmosphere. They're passionate about the transformative benefits of Iyengar Yoga and are there to give you personal attention and guidance.
Whether you're a complete beginner or an experienced yogi, Iyengar Yoga offers a holistic approach to well-being. With regular practice, you can expect to see improvements in strength, flexibility, balance, and posture, as well as mental clarity.
So, why not join Harriet and the gang at the Cotswold Iyengar Yoga Centre in Cirencester? Embark on a journey of self-discovery and personal growth, and enjoy every step (or stretch) of the way. Harriet looks forward to seeing you in the studio!