Couch to 5k Beginners Running Course

Chester Road Runners' 'Couch to 5k' beginners running course is perfect for those who are new to running or looking to get back into exercise after a break. With the help of experienced coaches and run leaders, this course provides a supportive and motivating environment for participants.

By working together in a group and gradually increasing mileage, you'll be amazed at what you can achieve during your time with Chester Road Runners. At the end of the 10-week course, there will be a graduation run where all participants will receive a certificate to celebrate their hard work.

The Couch to 5k beginners running course takes place several times throughout the year, specifically in March, June, and September. The goal of this course is to prepare individuals for a 5k race or even a free local Parkrun in Chester, Delamere Forest, or Whitby Park in Ellesmere Port. Setting a goal and having it marked on the calendar often helps participants stay committed to their training and accomplish something amazing!

For those joining Chester Road Runners for the first time, no special equipment is needed. All you require is enthusiasm, determination, a good pair of trainers, and an appropriate sports bra if you're female. It's also important to bring a drink and wear appropriate clothing according to weather conditions. During the darker evenings, we request that participants wear a hi-visibility top or flashing armbands for safety purposes.

If you're interested in joining the club, but we don't currently have a Couch to 5k beginners running course scheduled, don't worry! We welcome beginners all year round and have various paced groups to cater to everyone's needs. Our expertise lies in coaching beginners and helping them develop their running skills.

The next Couch to 5 km course is now open for enrolment! It will begin on Wednesday 10th January 2024 and run for 10 weeks, culminating in the Graduation Run on Wednesday 13th March 2024. To secure your spot, please follow the link to Chester Road Runners (membermojo.co.uk) and select 'C25K Jan 24 £20' as the membership option. If you have any questions, feel free to reach out via email.