Country Fit

You prefer a group setting, I also offer circuit classes and kettlebell workouts. My goal is to provide tailored services that meet your individual needs and goals.

As a Health and Fitness Coach, Samantha Lowey of Country Fit believes that health and fitness should be accessible to everyone, regardless of gender, age, conditions, or circumstances. Whether you are an elite athlete looking to improve performance, someone in need of mobility assistance to maintain independence, or someone seeking to prevent life-shortening diseases, Samantha is dedicated to helping you achieve your health and wellbeing goals.

Samantha's approach focuses on creating good habits and living a healthy and balanced life. She understands that it's important to enjoy life's pleasures, such as having a drink or indulging in a take-away, without feeling guilty. Through her coaching, Samantha will guide you towards becoming the most fabulous version of yourself, with lifelong results.

Samantha's mission is to promote the importance of exercise, fitness, and good health for all. She believes that it's never too late to start and that maintaining physical strength and independence is crucial as we age. By focusing on your “why” and building confidence and self-belief, Samantha will help you integrate health and wellbeing into your daily life.

With clients ranging from teenagers to 86 years old, Samantha offers individual and group sessions. Her oldest client, a vibrant 86-year-old, credits her commitment to a healthy lifestyle for her ability to live independently and perform everyday tasks with ease.

In addition to her expertise in health and fitness, Samantha also provides guidance on nutrition, including pre and post-natal nutrition and exercise. For those in need of specific exercises, such as pelvic floor exercises, Samantha offers personalised support and resources, such as the NHS App called Squeezy.

With tailored programmes and a wide range of services, Samantha can assist with various health and wellbeing goals. She offers personal training, nutrition advice, obesity programmes, low back pain management, exercise referral for conditions such as cardiovascular disease, obesity, diabetes, asthma, COPD, and arthritis. She also offers circuit classes, kettlebell workouts, advanced resistance training, behaviour change coaching, lifestyle coaching, mindfulness, core training, and self-confidence training.

Whether you prefer sessions in the comfort of your own home, garden, or another preferred location, Samantha is flexible and can accommodate your needs. She also has a small home gym available for use, providing a safe and comfortable environment without the worry of others.

Experience the transformational power of Country Fit with Samantha Lowey. Contact her at T: 07789 816559 to start your personalised health and fitness journey today.