COURIR ZEN is a physical fitness program located in Caraquet that focuses on combining the benefits of running with the principles of mindfulness and meditation. The program offers a unique and holistic approach to fitness, promoting not only physical health but mental well-being as well.
Participants in COURIR ZEN will engage in guided running sessions that are designed to help them connect with their bodies, minds, and the natural environment around them. These sessions are led by experienced instructors who provide support and encouragement throughout the program.
The program is suitable for individuals of all fitness levels, from beginners to experienced runners. Whether you are looking to improve your running technique, increase your stamina, or simply enjoy the mindful benefits of running, COURIR ZEN has something to offer.
In addition to the running sessions, COURIR ZEN also incorporates elements of yoga, stretching, and breathing exercises to help participants relax and unwind. The program aims to create a supportive and welcoming community where individuals can come together to achieve their fitness goals in a peaceful and encouraging environment.
COURIR ZEN is more than just a fitness program it is a lifestyle that promotes balance, mindfulness, and self-care. Join us in Caraquet and experience the transformative power of combining running with mindfulness.