Courses

Introducing Yoga With Amber – Yoga classes, Private Yoga sessions, Wellness coaching., a local Yoga club in Peregian Beach. Join us for an upcoming Yoga event that is sure to enhance your overall well-being. In this exclusive Learn How to Breathe Course, we will delve into the vital importance of breathing correctly. It's truly astonishing how little attention people pay to this essential aspect of life.

During this course, you will learn how to do a full breath, expanding your lung capacity and equipping you with better stress management techniques. We will also explore various methods to control your breath, ensuring optimal health and immunity. Breathing techniques play a significant role in managing stress, anxiety, and overall wellness.

Are you ready to empower yourself and restore your inner balance? Our holistic detox plan, Empower and Restore in 30 days, is the perfect starting point for your wellness journey. We believe in conscious living, presence, and calmness. At Wellness with Amber, we aim to support you in maintaining your busy lifestyle while finding peace and contentment within yourself and your choices.

In this 30-day program, we will guide you through four key aspects of wellbeing:

Week 1 — Mindset and finding clarity: Setting the foundation for a balanced life
Week 2 — Nutrition and food as fuel: Fuelling your body for optimal performance
Week 3 — Rituals and goals: Developing positive habits for a fulfilling life
Week 4 — The Path onwards: Embracing the journey of self-discovery and growth

For those who are new to Yoga or want to get back into it after a break, we offer the 21-Day Yoga Beginners Challenge. This self-led program provides you with 35 days to complete, ensuring flexibility and ease of practice. Each day, you will receive a 20-minute instructional video to guide you through your practice. With clear and concise instructions, we focus on correct alignment and gentle movement to help you ease into the correct positions without strain.

The 21-Day Yoga Beginners Challenge encompasses three main themes:

Week 1 — Introduction to Yoga: Familiarise yourself with the foundations of Yoga
Week 2 — Correct posture and alignment: Learn how to position your body properly for each pose
Week 3 — Strength and Agility: Build physical strength and increase flexibility

If you're ready to take your wellness journey to the next level, we also offer coaching services. With a personalised plan and regular check-ins, our coaches will provide guidance and support to help you achieve your goals. Whether you're looking to improve your physical fitness, mental well-being, or overall lifestyle, our wellness coaching is tailored to your specific needs.

Join us for our live events, including webinars that explore different strategies for better connecting the mind and body. These interactive sessions provide valuable insights and practical techniques to enhance your overall well-being.

Are you someone who has been contemplating starting a Yoga practice but hasn't taken the leap yet? Our webinar on setting up a Yoga practice is perfect for you. Learn how easy and accessible Yoga can be, and take the first step towards a healthier and more balanced life.

Finally, if you're looking for strategies to manage stress in your life, join us for our webinar on effective stress management. Living with high levels of stress can have a detrimental impact on your overall well-being. Let us help you break free from the grasp of stress and discover a happier, healthier, and more productive life.

Don't miss out on these incredible opportunities to enhance your well-being. Register your interest today and unlock your full potential with Yoga With Amber – Yoga classes, Private Yoga sessions, Wellness coaching. We can't wait to embark on this transformative journey with you.