Courtyard Health and Fitness

Having to navigate postpartum recovery, I also understand the unique challenges that women face in maintaining their health and fitness during different stages of their lives. At Courtyard Health & Fitness, we strive to create a welcoming and inclusive environment where individuals of all ages and abilities can achieve their health and fitness goals.

Our gym facilities are open six days a week, allowing our members to choose a time that suits their schedule. We offer small group training sessions, as we believe that working out with others can provide motivation, support, and a sense of community. Our experienced trainers will guide you through tailored exercise programmes to ensure you are training safely and effectively.

For our mature members, we offer specialised programmes that cater to their specific needs. We understand that as we age, our bodies require different exercises and modifications to maintain strength, flexibility, and overall well-being. Our trainers are skilled in creating age-appropriate workouts that promote active ageing and enhance quality of life.

For those looking for a unique cardiovascular training experience, we proudly introduce Wattbike training. The Wattbike is a state-of-the-art indoor bike that provides accurate performance data, allowing you to track your progress and challenge yourself. Whether you are a serious cyclist or just looking to improve your cardiovascular fitness, our Wattbike training sessions will help you achieve your goals.

In addition to our gym facilities, we also offer a serene yoga studio where you can rejuvenate your body and mind. Our experienced yoga instructors will guide you through various yoga styles, helping you improve flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, our classes cater to all levels.

Courtyard Health & Fitness has a rich history in the Dursley community. Established in 1996 by Carl Ward and associates, the club has been family-owned and managed for the past 25 years. Carl, a former Physical Education teacher and Exercise Physiologist, had a deep passion for health and fitness. He shared this passion with his children, who later became fitness instructors themselves.

Sadly, Carl passed away in 2019, but his legacy lives on in the continued operation of the club.

After a temporary closure due to the COVID pandemic, we are excited to announce our official reopening on May 30th, 2023. We are committed to providing a safe and hygienic environment for our members, adhering to the latest COVID guidelines. We offer personalised exercise programmes, constant guidance, and support to ensure your success and satisfaction. Furthermore, we believe in regular reviews, updates, and progress reports to track your journey and celebrate your achievements.

In conclusion, Courtyard Health & Fitness is more than just a gym or fitness centre. We are a family-owned business with a deep-rooted passion for health and fitness. We are dedicated to helping individuals of all ages and abilities achieve their health goals through personalised programmes, expert guidance, and a supportive community. Join us in your health and fitness journey and experience the transformative power of Courtyard Health & Fitness.