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I felt an immediate shift in my energy and a sense of deep relaxation. Richard's expertise in 5 Elements acupuncture is truly amazing. He not only focuses on treating the symptoms but also addresses the root cause of the issue, whether it be physical, mental, or emotional. His holistic approach helps me understand myself better and empowers me to make positive changes in my life.
In addition to acupuncture, Richard is also a skilled yoga teacher. His Dru Yoga classes are exquisitely relaxing and align with the true essence of yoga, helping me achieve a state of union and inner peace. His deep knowledge of Chinese Medicine, Yoga, and Meditation principles is reflected in his unique wellness coaching sessions, where he not only provides treatments but also educates on how our environment, life choices, and relationships influence our health.
You can catch Richard in person at the Moinhos Velhos retreat in Algarve, Portugal, where he facilitates juice detox and wellness retreats. These retreats are known for their transformative power and provide a comprehensive approach to body, mind, and spirit healing. For those unable to attend in person, Richard also offers online workshops and classes, ensuring accessibility for all.
Richard's dedication to improving health and enhancing the quality of life extends beyond his treatments and classes. He is the author of the groundbreaking self-help book, “Understanding Human Nature: A User's Guide To Life. ” This comprehensive guide covers various aspects of the human experience, including understanding the nature of our authentic selves, our interconnectedness with nature and all beings, the impact of natural forces on us, the mind, relationship dynamics, and healing practises such as yoga and therapies. It is a must-read for anyone seeking personal growth and a deeper connexion with themselves.
If you're looking for expert guidance in achieving better health, Richard Brook and Creative Wellness are here to help you thrive, not just survive. With his extensive knowledge, practical skills, and nurturing approach, Richard empowers individuals to take charge of their own well-being and live a naturally inspired life. Whether you're seeking acupuncture, yoga classes, wellness coaching, or participating in a retreat, Creative Wellness offers a comprehensive approach to holistic healing in London.
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Frequently Asked Questions
We support workplace yoga, workplace pilates, mindfulness and meditation, online yoga and mindfulness or meditation classes, and tai chi. We also run wellbeing workshops and wellness experiences.
You can join online classes, and we also deliver workplace wellbeing sessions for offices. Dates can be booked during Mental Health Awareness Week sessions when spaces are available.
Book your place through the availability link for discovery, and request sessions for your workplace. For Mental Health Awareness Week, you can book during the 11 to 17 May period when spaces are limited.