CREW Personal Training

CREW delivers structured small group personal training built around resistance training, teaching you how to lift weights with proper form.

Yes. The programme is aimed at beginners, with support designed to meet you at your starting point and build confidence in the gym.

Coaching focuses on fat loss, gaining muscle, and improving overall health, using goal setting and a results-oriented programme.

Yes. Plans include personalised nutrition coaching using simple, proven principles and tracking calories and macros with a focus on sustainability.

Sessions are one hour each, with three spaces available for every one hour session.

Sessions run Monday to Friday at 0600, 0715, 0830 and 0945, and on Saturday at 0800 and 0915.

Yes. CREW includes accountability support outside of training, including progress tracking and continuous communication through a private online community and app.

Coaching plans include a personalised training programme, personalised nutrition coaching, personalised behaviour and lifestyle coaching, weekly progress reviews, and results tracking with continuous communication.