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About
R Fitness, located in Birmingham, is a gym that offers a range of fitness services to help individuals achieve their health and wellness goals. With a focus on providing a supportive and motivating environment, R Fitness is dedicated to helping members lead a healthy and active lifestyle.
Led by Chad, a highly experienced personal trainer, R Fitness offers personalised training sessions that cater to individual needs and goals. Chad's expertise and knowledge ensure that members receive the guidance and support they need to achieve their desired results. Whether it's building strength, improving overall fitness, or losing weight, Chad creates tailored training programmes that are challenging, effective, and fun.
What sets R Fitness apart is the emphasis on nutrition. Chad provides valuable advice and tips on nutrition, helping members make informed choices that complement their fitness routine. By addressing both exercise and diet, R Fitness ensures that members have the holistic approach required for long-term success.
The gym itself boasts state-of-the-art equipment and facilities, providing a comfortable and spacious environment for members to work out. With a variety of machines, weights, and cardio equipment, R Fitness offers everything one would need to effectively train and achieve their fitness goals.
R Fitness takes pride in its supportive and inclusive community. Members are encouraged to support and motivate each other, fostering a positive and inspiring atmosphere. Whether it's through friendly competition or group workout sessions, the community-driven approach at R Fitness helps individuals stay motivated and accountable.
R Fitness is conveniently located at 366 Gravelly Lane in Birmingham, with easily accessible opening hours. The gym is open from Monday to Friday from 6:30 am to 10:00 pm, on Saturdays from 8:00 am to 6:00 pm, and closed on Sundays.
Whether you're a beginner looking to build strength or a seasoned gym-goer wanting a new challenge, R Fitness is the place for you. Join today and experience the transformative power of fitness at R Fitness.