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Frequently Asked Questions
You can begin with a free No Sweat Intro, a relaxed 15-minute chat with Owner and Head Coach Troy. Or you can jump straight into our Two Week Starter Program with two weeks of coached classes and support.
We run CrossFit, HybridFit, CrossFit Kids & Teens, Mobility, Olympic Lifting & Gymnastics, and Pilates by Clare Lee. Each class includes coaching and support to help you train with confidence.
You don't need to be fit to start, you just need to start. We'll meet you where you are and guide you step by step in an environment where everyone supports each other.


