At Tasman Bay CrossFit, they offer a group-based exercise program called CrossFit, which is suitable for all fitness abilities. With three components – Conditioning, Weightlifting, and Gymnastics – CrossFit provides a well-rounded and challenging workout. The dedicated coaches at Tasman Bay CrossFit are highly skilled and can adapt and modify the workouts to meet individual needs. So, whether you're a beginner or an experienced athlete, you can be sure to find a welcoming and supportive environment.
For those interested in trying out CrossFit but feeling a bit unsure about diving straight into the regular classes, Tasman Bay CrossFit has the perfect solution – their Bootcamp program. This 6-week intake program is designed to teach you all the movements used in their mainstream CrossFit classes. The sessions are adjustable to cater to all levels of ability, giving you the opportunity to progress at your own pace. Plus, it's a fantastic way to meet others who are also learning and starting their CrossFit journey. Don't miss out – get in touch with Tasman Bay CrossFit now to find out when the next intake is scheduled!
Tasman Bay CrossFit also understands the importance of introducing fitness to the next generation. That's why they have specialised CrossFit programming for both kids and teens. For children between the ages of 6 and 10, they offer CrossFit Kids classes, which not only focus on developing physical fitness but also incorporate fun games to keep the kids engaged. The coaches are dedicated to nurturing and guiding the young ones, ensuring they have a blast while learning important skills. It's never too early to start a healthy and active lifestyle, so bring your kids along to Tasman Bay CrossFit and see the positive impact it can have on their overall well-being.
As for teenagers, Tasman Bay CrossFit offers CrossFit Teens classes designed specifically for ages 11, 12, and 13. These classes are modified to suit the needs of growing youth, with an emphasis on safety. The specialised CrossFit teens programming encourages health and fitness, while also providing a fun and supportive environment. The coaches are passionate about helping teenagers develop new skills and improve their physical fitness, making sure they enjoy their time at Tasman Bay CrossFit.
In addition to the scheduled classes, Tasman Bay CrossFit also offers open gym sessions. During any scheduled class time, you have the opportunity to work on whatever you wish during open gym sessions. Whether you want to focus on specific training, practice certain movements, or catch up on missed workouts, this is the time to do it. What's great about open gym is that there is no specific coach, allowing you the freedom to structure your training as you see fit. Make the most of this valuable opportunity to further enhance your fitness journey.
Overall, Tasman Bay CrossFit is a fitness club that prioritises a supportive and inclusive environment. Whether you're interested in experiencing CrossFit for the first time, looking for a program for your kids or teens, or wanting to maximise your training through open gym sessions, Tasman Bay CrossFit has something for everyone. So, come and see for yourself how CrossFit can transform your fitness journey at Tasman Bay CrossFit – you won't be disappointed!
